We live in a society where a break time is not popular or even a shameful thing to do. Because you need to be busy 24/7, without breaks at work, to achieve something – or, at least, that is what they tell us since childhood. In fact, there is a thin line between procrastination and […]
Browsing on your cell phone in bed before going to sleep may negatively affect your health. Many health care specialists and scientists agree that blocking off at least 1 hour of screen-free time without phones, tablets, and laptops before going to bed is a wise choice for good sleep. Plenty of Americans have already gone […]
While you may enjoy turning the music up in the car or singing in the shower, did you know that music can have significant effects on mental and physical health? From infants in the pre-natal unit to stressed out adults dealing with chronic pain or even recovering from illness, the effects of music on the […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...