Being on the road more than 10 times per month is not an excuse to drop your regular crossfit or fitness program. There are some guidelines that you can follow to stay fit on a road, even without the expensive services of a fitness trainer abroad or in a hotel gym. The experts from Men’s […]
If you are going to hit the road over the summer months, just like millions of Americans, you may want not only to see spectacular sights and get tan, but also use some expert skin care tips for protecting your face and body from burns that will be painful and unhealthy. During your vacation, your […]
The fast metabolism of our teenage years may seem like a blessing that may be long gone. Unfortunately, not all of us can boast of having naturally great metabolic functions. According to the Mayo Clinic team, about 40% of Americans who are older than 60 suffer from different metabolic disorders and weight problems caused by […]
Do you know how the United States of America is rated on the list of life expectancy? The country is placed #53, dragging after France, Italy and 50 more countries. With such high levels of technology, advanced medicine, and vast financial possibilities, how can that be that the USA is so far from the top […]
A human body can’t survive without water because about 78% of our bodies are made of this essential fluid. Regular water consumption throughout the day may deliver a number of health properties, including stable hydration for the rejuvenation of all body organs. In addition, water has zero calories, carbohydrates, sugar, or fats. Potential benefits […]
What do you think will happen if you choose not to drink any liquids over the next 8 hours? Your throat might become dry and you might feel dizzy. And that is what happens with your body while you sleep at night. As a result, in the morning you wake up dehydrated. This effect is […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...