Browsing on your cell phone in bed before going to sleep may negatively affect your health. Many health care specialists and scientists agree that blocking off at least 1 hour of screen-free time without phones, tablets, and laptops before going to bed is a wise choice for good sleep. Plenty of Americans have already gone […]
Uh oh, I better hurry this article up, I have to be somewhere in 20 minutes and then after that I have to go to the grocery store, then make dinner, then hit the gym… Just kidding. I’ve taken the rest of the day off to just BE. Socrates, alive around 470 BC, warned […]
The use of technological devices like laptops, tablets, and smartphones has become so commonplace and even necessary in our lives, while simultaneously causing us stress, that Oxford Dictionary online has added the term “digital detox” to its other English language entries. This definition reads: digital detox (n): a period of time during which a […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...