Meditation can help you grow, flower, and understand what is currently unclear. That is what famous Osho said. If you feel like drowning in this crazy and merciless stream of daily routine, maybe it is a high time for you to learn how to meditate. Many people who felt unhappy, tired all the time, stressed, […]
Relaxation goes hand in hand with stress. The word “stress” means body’s response to various stressors. The main focus here is on the word “body’s”. Stress is not just a bad mood, sadness or breakness; it is associated with a range of chemical processes in the body that can be very harmful to health. Increased […]
“For breath is life, and if you breathe well you will live long on the earth.” ~Sanskrit proverb According to the Indian scriptures like the Vedas, Upanishads, Yoga-Vasishtha and others, the basis of all existing types of energy that support the universe in its manifested spiritual state is the life-giving “vibrating force” known as […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...