Belly fat is not just a cosmetic problem. Fat inside the stomach can also turn into what is called visceral fat which is very harmful to health. This type of fat is a risk factor for type 2 diabetes and heart disorders. Losing belly fat can be difficult. Luckily, there are natural belly fat […]
Studies have revealed that adaptogenic substances or adaptogens are capable of treating a plethora of medical conditions such as cancer, and fatigue. Adaptogens belong to a family of herbs and can be effective in bolstering libido, longevity and well-being. Facts And History Of Adaptogenic Herbs Adaptogenic substances are primarily herbs that help to […]
When it comes to weight control and cardiovascular health, many tend to focus on diet and exercise and ignore the importance of stress relief. Research shows that even if you take care of yourself physically, chronic stress has the potential to override all of your efforts. Elevated levels of cortisol are the result of […]
Do you hold on to belly fat no matter how much you exercise and cut calories? Does building muscle seem impossible in spite of long hours at the gym? Fitness experts tell you to eat less and exercise more in order to stay healthy, but this lifestyle is difficult to maintain and not always effective. […]
Stress is your body’s response to any stressor or demand. Stressors can be as simple as traffic, or a dog barking at your when you’re on a walk, or as complicated as relationships or finances. When you undergo a stressful situation or are confronted with a stressor, your body responds by releasing hormones. The chemicals […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...