If you have always dreamt about challenging yourself with a 5km run but have no idea where to start, the following running tips for beginners will definitely be handy. Yes, mistakenly, running seems the simplest workout ever – many beginners believe that all they have to do is to buy the best running shoes and […]
Camellia sinensis is the plant that provides the loose leaf for black tea. You can recognize them due to the specific color varying from green to a dark brownish to black color. The tea manufacturers prefer controlling the amount of oxidation in teas. The main difference of loose black tea from green tea is that […]
If you like visiting the big coffee shops, then you have probably seen in their menus herbal chai tea in hot and iced forms, or maybe a fancy chai tea latte. In a case, you keep asking yourself if this type of tea is good or bad for your health, below you may find the […]
Many people believe that the excess fat around their waist or hips contains cholesterol. In fact, cholesterol is a substance carried through the bloodstream by certain carriers made of fat (lipids) and proteins. These carriers are called lipoproteins. Yes, cholesterol may result in fat accumulation because it is not quite water soluble. These lipoproteins traveling […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...