When you have tried every exercise method to burn fat but there are still some extra pounds to get rid of, try out this “shock to your system” method to help aid in losing weight. What I’m talking about is called Tabata. Currently, Tabata exercises are very popular and one of the reasons is that […]
Belly fat is not just a cosmetic problem. Fat inside the stomach can also turn into what is called visceral fat which is very harmful to health. This type of fat is a risk factor for type 2 diabetes and heart disorders. Losing belly fat can be difficult. Luckily, there are natural belly fat […]
Q: I seem to have put on some weight around my belly, but my other body parts haven’t gotten bigger. Why does the weight go to my belly and how do I burn it? Will crunches help? This is a question I hear quite often; many people want to see a more defined core. […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...