“For breath is life, and if you breathe well you will live long on the earth.” ~Sanskrit proverb According to the Indian scriptures like the Vedas, Upanishads, Yoga-Vasishtha and others, the basis of all existing types of energy that support the universe in its manifested spiritual state is the life-giving “vibrating force” known as […]
The art of meditation became a mainstream trend in the United States in the early 1990s when a scientist named Jon Kabat-Zing published his book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991). Thanks to his work, many Americans have since learned about meditation benefits for […]
There are several ways to combat anxiety without the use of drugs and medicine; one such method is through breathing exercises for anxiety. Often you might be prescribed drugs through your doctor and in the most severe cases this can be of great benefit. However, there are many things you can do to prevent your […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...