If you have always dreamt about challenging yourself with a 5km run but have no idea where to start, the following running tips for beginners will definitely be handy. Yes, mistakenly, running seems the simplest workout ever – many beginners believe that all they have to do is to buy the best running shoes and […]
Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
Camellia sinensis is the plant that provides the loose leaf for black tea. You can recognize them due to the specific color varying from green to a dark brownish to black color. The tea manufacturers prefer controlling the amount of oxidation in teas. The main difference of loose black tea from green tea is that […]
If you are a fan of probiotic-rich foods and drinks, there is a high chance that you are already sipping that delicious, healthy, and tasty kefir milk. However, in a case you have only started to take an advantage of probiotics, kefir can be a discovery to you. Kefir drink: definition and history […]
If you have weak bones and already had a few fractures that seem abnormally frequent and too easy to get, this can be a sign of mineral density loss in bones. As the WebMD experts claim, bone mineral density refers to the level of minerals that indicates the common density and strength. It’s difficult to […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...