Checking all those magazines with sexy women and men who share their “super-easy and fast” workout plans can motivate anyone to start changing his or her life. However, even the best full body workout plan with the step-by-step guide in most cases lacks the most important thing – explaining how to get motivated for starting […]
Whether it’s in a class, where you’re not sure what the teacher means, or you’re at the bank opening up a new account and you’re not really sure what the fine print is, you could benefit from asking a question. How often do we not ask questions because we don’t want to look dumb or […]
Q: I just hit my 30’s and haven’t really experienced any form of exercise. I don’t really need to lose weight, but I have no muscle tone and would like to get some. I don’t want to get big and bulky, just add a little muscle tone and get rid of some extra flab. Where […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...