At the end of a long day at the office do you find yourself absentmindedly rubbing your lower back or shoulders? You’re not alone. Backaches are one of the most common health problems among middle-aged and elderly people in the United States, but sometimes young adults and children may also suffer from back pain. As […]
It is hard to imagine that a benign action like sitting can be harmful to health. For many people, working in an office is associated with long sitting at a table or desk, sometimes even throughout the day. Of course, today there are a variety of ergonomic products that make work in the office […]
Neck pain or stiff neck is a very common health problem. Luckily, pain in the neck can be relieved at home within few days. To start an effective neck pain treatment you need to know the reason for this issue. For example, neck pain can be a light symptom of a more serious spine disorder. […]
It’s no secret that more and more we live sedentary lives. You’re probably reading this while sitting. And chances are, if you’re sitting for long periods of time in front of a computer, you’re not practicing good posture. Posture is something that we hardly take notice of, unless it’s causing us problems. But at this […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...