“A little starvation can really do more for the average sick man than can the best medicines and the best doctors”. Mark Twain Fasting has been used in many cultures and religions for various purpose. You can find that many prominent individuals among which are Plato, Pythagoras, Philippus Paracelsus practiced fasting in their lives. […]
If you firmly decided to lose weight, the best way to start is changing your morning eating and lifestyle habits. Depending on how you start your morning, it can make you feel energized or down for a whole day. There is also an important psychological aspect – the experts from WebMD believe that if a […]
It seems contradictory to think that you can eat snacks while trying to lose weight. Most people on a diet try to eat as little as possible and think that’s the road to quick weightloss! However, we’re here to tell you that’s not true! While eating fewer junk foods can be beneficial, a weight loss […]
When you have tried every exercise method to burn fat but there are still some extra pounds to get rid of, try out this “shock to your system” method to help aid in losing weight. What I’m talking about is called Tabata. Currently, Tabata exercises are very popular and one of the reasons is that […]
In pursuit of a slim body, people focus on lifestyle changes, food preferences, and effective exercises so that gradually they turn into a fat burning machine. They are stubborn in their desire to grow slender. But being concentrated on these weight loss rituals, they completely forget about one really crucial aspect of life – happiness. […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...