Each person has beliefs, which, in fact, determine their values and life motivations. These beliefs, even if they are not expressed, live inside our mind, speechless but not silent. Sometimes there is a battle inside our mind where positive thoughts are fighting with a negative attitude. The outcome of this battle will affect our life. […]
It is hard to imagine that a benign action like sitting can be harmful to health. For many people, working in an office is associated with long sitting at a table or desk, sometimes even throughout the day. Of course, today there are a variety of ergonomic products that make work in the office […]
Sorry friends, I’m busy tonight. I have a long-standing Monday night date with myself. While this may sound weird to some of you, spending time alone, taking time for yourself, and doing activities alone actually have many psychological, creative, stress-relieving, and confidence building benefits. In a society where we are hardly ever alone, not even in […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...