“A little starvation can really do more for the average sick man than can the best medicines and the best doctors”. Mark Twain Fasting has been used in many cultures and religions for various purpose. You can find that many prominent individuals among which are Plato, Pythagoras, Philippus Paracelsus practiced fasting in their lives. […]
Working towards wellness is not just a part-time venture. In order to be the best version of yourself you may need to make some changes across the board. Our lifestyle section provides information on topics of lifestyle adjustments and getting the most out of your life.
Heart health, weight loss, stabilized moods, and reduced food cravings – these are the main reasons to follow the low glycemic diet. If you are diabetic or had a history of heart attack, there is a high chance that you are already following this kind of diet day by day. Another reason to try this […]
If you have recently started to hear about the multiple benefits of oolong tea more and more frequently. As a matter of fact, oolong green tea can boast a long list of various health benefits ranging from the numerous chronic disorders and protection of the immune system. Also, using oolong tea bags topically can help […]
If you have always dreamt about challenging yourself with a 5km run but have no idea where to start, the following running tips for beginners will definitely be handy. Yes, mistakenly, running seems the simplest workout ever – many beginners believe that all they have to do is to buy the best running shoes and […]
Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
Camellia sinensis is the plant that provides the loose leaf for black tea. You can recognize them due to the specific color varying from green to a dark brownish to black color. The tea manufacturers prefer controlling the amount of oxidation in teas. The main difference of loose black tea from green tea is that […]
Summer… Fresh air, warm sun, beach, and tasty fruit salad. If this is your way of spending the lazy summer holidays, then you definitely need to find out more about the most nutritious and delicious summer berries – blackberries. However, it is a myth that a blackberry fruit bush called bramble thrives only in summer. […]
Did you start noticing a lot of fine lines and wrinkles on your face? Did your skin get dryer? Are your eyes saggy? These are the inevitable signs of getting older. And there is nothing wrong with that because you can’t stay young forever. However, it is in your power to look younger. All you […]
For centuries people were looking for the ways to increase libido. As you know, if you have any health problem there is a high chance you need to start the treatment from changing your dietary habits. The same concerns your sexual health. For good reason, almost in all cultures, there are certain recommendations about the […]
What do you imagine when thinking about summer? Warm weather, lying on the sand, and sipping the cocktail if you are lucky enough to get a summer vacation or sitting in a hot office and regular visits to the cooler, if you are not that lucky. But, in the both cases, you can come across […]
Burning Mouth Syndrome: Causes, Symptoms and Treatments Having the uncomfortable feeling of dryness inside your mouth along...