For most Americans, popcorn is associated with snacks. Amazingly, but it is probably the first thing that comes to mind when you hear the word “cinema”. These days when many people are prone to consuming only organic and natural foods, eating popcorn seems the luxury that you can’t afford if you want to remain healthy. […]
Health is so much more than what you eat and how much you exercise. It encompasses mind, body, and spirit. Here, we discuss how to be well in all these aspects. After all, they’re interconnected.
“A little starvation can really do more for the average sick man than can the best medicines and the best doctors”. Mark Twain Fasting has been used in many cultures and religions for various purpose. You can find that many prominent individuals among which are Plato, Pythagoras, Philippus Paracelsus practiced fasting in their lives. […]
If you have never heard of dumping syndrome, consider yourself a lucky one. It is a quite nasty gastric disorder when the foods (especially sugary foods) transfers too quickly from your stomach to the first section of the small intestine (called duodenum). As a result, you may experience the bunch of different unpleasant symptoms starting […]
Having the uncomfortable feeling of dryness inside your mouth along with dry lips can be a very unpleasant and annoying feeling. Besides, this so-called “burning mouth syndrome” can lead to some serious health issues like dental problems and infections of the mouth. In order to relieve the burning mouth symptom, you can follow a few […]
Heart health, weight loss, stabilized moods, and reduced food cravings – these are the main reasons to follow the low glycemic diet. If you are diabetic or had a history of heart attack, there is a high chance that you are already following this kind of diet day by day. Another reason to try this […]
If you have recently started to hear about the multiple benefits of oolong tea more and more frequently. As a matter of fact, oolong green tea can boast a long list of various health benefits ranging from the numerous chronic disorders and protection of the immune system. Also, using oolong tea bags topically can help […]
If you have always dreamt about challenging yourself with a 5km run but have no idea where to start, the following running tips for beginners will definitely be handy. Yes, mistakenly, running seems the simplest workout ever – many beginners believe that all they have to do is to buy the best running shoes and […]
Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
Camellia sinensis is the plant that provides the loose leaf for black tea. You can recognize them due to the specific color varying from green to a dark brownish to black color. The tea manufacturers prefer controlling the amount of oxidation in teas. The main difference of loose black tea from green tea is that […]
Summer… Fresh air, warm sun, beach, and tasty fruit salad. If this is your way of spending the lazy summer holidays, then you definitely need to find out more about the most nutritious and delicious summer berries – blackberries. However, it is a myth that a blackberry fruit bush called bramble thrives only in summer. […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...