“A little starvation can really do more for the average sick man than can the best medicines and the best doctors”. Mark Twain Fasting has been used in many cultures and religions for various purpose. You can find that many prominent individuals among which are Plato, Pythagoras, Philippus Paracelsus practiced fasting in their lives. […]
Part of living a holistically healthy lifestyle is keeping your body and mind fit. In this fitness section you’ll find articles about fitness and exercise topics, Q and A with our resident personal trainer, and other helpful tips to help you perform at your best.
If you have always dreamt about challenging yourself with a 5km run but have no idea where to start, the following running tips for beginners will definitely be handy. Yes, mistakenly, running seems the simplest workout ever – many beginners believe that all they have to do is to buy the best running shoes and […]
High gas prices, excellent workout, breathing fresh air – these are only a few major benefits of biking instead of riding a car. Surely, there are multiple other ways of enjoying the morning beauty and working out like jogging but if you also need an affordable method of getting to your workplace, the cycling fitness […]
Meditation can help you grow, flower, and understand what is currently unclear. That is what famous Osho said. If you feel like drowning in this crazy and merciless stream of daily routine, maybe it is a high time for you to learn how to meditate. Many people who felt unhappy, tired all the time, stressed, […]
Checking all those magazines with sexy women and men who share their “super-easy and fast” workout plans can motivate anyone to start changing his or her life. However, even the best full body workout plan with the step-by-step guide in most cases lacks the most important thing – explaining how to get motivated for starting […]
Even if you are not a yoga enthusiast, you probably know that it is an ancient Indian discipline. Yoga includes many techniques like meditation, relaxing breathing techniques, and stretches for overall health. Yoga may benefit the treatment of different disorders. However, foremost, practically all yoga exercises can be recommended to people who suffer from severe […]
Being on the road more than 10 times per month is not an excuse to drop your regular crossfit or fitness program. There are some guidelines that you can follow to stay fit on a road, even without the expensive services of a fitness trainer abroad or in a hotel gym. The experts from Men’s […]
A human body can’t survive without water because about 78% of our bodies are made of this essential fluid. Regular water consumption throughout the day may deliver a number of health properties, including stable hydration for the rejuvenation of all body organs. In addition, water has zero calories, carbohydrates, sugar, or fats. Potential benefits […]
How often do you wake up in the morning feeling like a complete wreck? Daily stress, a lack of vitamins and a negative environment can reduce your energy to the minimum. To prevent fatigue throughout the day and stay energized, consider drinking one of these healthy breakfast shakes with green vegetables and fruits. The […]
The art of meditation became a mainstream trend in the United States in the early 1990s when a scientist named Jon Kabat-Zing published his book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991). Thanks to his work, many Americans have since learned about meditation benefits for […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...