Whether it’s in a class, where you’re not sure what the teacher means, or you’re at the bank opening up a new account and you’re not really sure what the fine print is, you could benefit from asking a question. How often do we not ask questions because we don’t want to look dumb or […]
About Jake Wulff
Jake Wulff, CPT-NASM, CES, TRX, is a sports enthusiast that focuses his training work on occupational stresses, holistic medical approaches, and educational empowerment. In his free time you can find him powerlifting, body building, and meditating. He is here on Better Health and Beauty to give you the information that you need to make educated decisions about your health and wellness to be the best version of you.
When you have tried every exercise method to burn fat but there are still some extra pounds to get rid of, try out this “shock to your system” method to help aid in losing weight. What I’m talking about is called Tabata. Currently, Tabata exercises are very popular and one of the reasons is that […]
Q: What can a personal trainer do for me? So you’ve just started at a gym and you aren’t familiar with the weight room. Where do you start? What do you do? Maybe you’ve played sports or checked out a treadmill sometime in your life. You’ve also attempted the machines and can pull some […]
Q: I want to lose weight fast. I know I have to burn a lot of calories but I was told that I shouldn’t workout every day because my body needs time to recover. How can I lose weight fast without hurting myself? Many of us are looking to shed some kind of weight […]
Q: I don’t stretch and I was told I should start. I’ve never had to stretch so why should I start? The misconception here is the idea that everyone needs to stretch. Is stretching good? Yes. Do most people need to stretch? I would say yes. Most of the pain that comes with daily […]
Q: I just hit my 30’s and haven’t really experienced any form of exercise. I don’t really need to lose weight, but I have no muscle tone and would like to get some. I don’t want to get big and bulky, just add a little muscle tone and get rid of some extra flab. Where […]
Q: What is a good circuit training routine? Previously, I answered a question from someone who was looking to lose weight, and they wondered how much rest time they should take in between sets. This led me to bring up circuit training and how great this type of training is for losing weight and […]
Q: If I’m looking to lose weight, how much rest should I take in between sets? I hear this question not only among those trying to lose weight, but also from bodybuilders and powerlifters. If we think about the key goal here, we are trying to lose weight and the best way to lose […]
Q: Running and walking often makes my knees and hips hurt, but I want to get a good workout and burn lots of calories. What exercises can I do that will give me a good cardio work out but are gentler on my joints? It’s no fun when our joints hurt during daily activities, […]
I want to incorporate resistance band training into my workout but I’m not sure how. Can you suggest a few exercises I can start with? Resistance bands are the most simple, versatile, and cheap tools to use for a workout almost anywhere you can think! There are a few different sizes, and they vary […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...