Oolong Tea Benefits: For Your Brain, Heart, and Skin
If you have recently started to hear about the multiple benefits of oolong tea more and more frequently. As a matter of fact, oolong green tea can boast a long list of various health benefits ranging from the numerous chronic disorders and protection of the immune system. Also, using oolong tea bags topically can help improve the skin condition.
And all these facts about oolong tea were scientifically backed. According to Healthline, milk oolong tea has been famous for its health benefits for the brain, skin, and heart during 400 years. In fact, oolong tea is one of the best Ancient Chinese medications. And the best thing is all oolong tea types can be good for your health if it is organic. Though, Chinese oolong tea types are sometimes believed to be the most beneficial for your health.
Nutritional facts and benefits of oolong tea
As it has been already mentioned, oolong tea comes in different types, flavors, and tastes. The classic oolong tea leaves resemble the dried, rolled, shaped, and withered ones like traditional black tea, but the process of manufacturing is more time-consuming and delicate. Also, most oolong teas are more nutritional ones than black and green tea varieties.
The team of experts from WebMD and Mayo Clinic claims that a regular oolong tea diet can provide multiple health benefits due to such vitamins and nutrients:
- Antioxidants and polyphenols protecting the brain cells’ integrity and fighting diseases;
- Vitamins A, B, C, E, and K for improving the blood pressure and beating the inflammatory processes;
- Caffeine, theophylline, and theobromine for stimulating the nervous system.
Also, according to some recent studies, green and black oolong tea varieties contain certain elements helping stimulate the weight loss. Oolong tea for weight loss can’t be used as a single remedy for obese people, they also need to undertake certain exercises and lifestyle changes. However, drinking oolong tea can result in the slight weight loss.
Oolong tea benefits for your health
Not just weight loss, but other oolong tea’s health benefits have been named by the experts from Healthline and WebMD:
- reduced risks of a heart disorder or repetitive heart attack;
- can reduce the risks of cancer;
- the prevention of diabetes due to the decreased blood glucose levels. Some medics say that it is enough drinking oolong tea for a month to prevent the development of diabetes;
- decreasing the inflammation;
- supporting a healthy brain, especially during the long term use. This effect can be achieved due to the high amount of L-theanine and caffeine in oolong tea;
- oolong tea’s caffeine can also improve the focus and alert, that may result in the stress reduction;
- the preventing of bone loss, especially in women going through menopause;
- reduction of eczema, a.k.a. atopic dermatitis;
- boosting energy due to the decent amount of caffeine in oolong tea;
- better skin and hair, because oolong tea contains a lot of Vitamin E. This vitamin can also protect the skin from the sun rays and reduce the severe blemishes. Your skin may look fresher and more glowing if you keep on drinking organic oolong tea for a few months.
Oolong tea vs other tea varieties
If you are a tea enthusiast, then you probably know that there are 4 common types of teas available at the market:
- Black tea;
- Green tea;
- White tea;
- Oolong tea.
The interesting thing is that all these tea types come from the same plant called Camellia sinensis. The difference is how these plant’s leaves are processed. The common thing is that all these teas are rich in antioxidants for beating numerous diseases. However, the amounts of these components in different tea varieties may range from small to large amounts. Due to the different amounts of the same ingredients, these 4 types of teas can offer different health benefits:
- White tea is commonly recommended due to its strong immunity-boosting properties;
- Black tea can result in better digestion and improve the stressful condition;
- Green tea may be used for the prevention of Alzheimer’s disorder;
- Oolong tea can provide multiple benefits for your skin, brain, and heart.
The possible side effects of oolong tea
Even the organic oolong tea type can be potentially dangerous for people who can’t tolerate caffeine. However, in other cases, oolong tea doesn’t trigger any side effects, even to pregnant or breastfeeding women, or children. Also, it is possible the oolong tea overdose, that is why nutritionists recommend drinking no more than 5 cups of oolong tea per day. Otherwise, you may experience anxiety, nervousness, troubles with sleep, heartburn, dizziness, and diarrhea because of too much caffeine in your blood.