Black Tea: Possible Benefits for Your Health
Camellia sinensis is the plant that provides the loose leaf for black tea. You can recognize them due to the specific color varying from green to a dark brownish to black color. The tea manufacturers prefer controlling the amount of oxidation in teas. The main difference of loose black tea from green tea is that it is fully oxidized. Green tea bags are usually not oxidized.
The nutritional value of black tea bags
Many people are aware of the multiple black tea’s health benefits. You have probably heard about such black tea benefits as increased alertness and energy. Also, drinking cold black tea can be more beneficial than any other drink during hot summer days.
Those people, who want to shift from coffee drinks, choose drinking strong black tea because it contains the small amount of caffeine – enough to sustain the need for it without the harmful effects. In addition to caffeine, organic tea types contain theophylline – a stimulating substance that can make you feel more alert and energized. However, it may also speed up the heart rate, so be careful when drinking it. The good this is that there are options of caffeine-free tea types – just look for the “decaf black tea” label in local food stores.
Most benefits of black tea are referred to the substances called antioxidants. For example, polyphenols can protect your body cells from the severe DNA damage. Other antioxidants – catechins – may prevent the certain types of cancer. A recent U.S. study claims that women who regularly drink black organic loose-leaf tea have a lower risk of getting ovarian cancer than women who prefer other drinks.
Plain black tea is rich in many components, except antioxidants. For example, one cup of black organic tea contains the minimum amount of proteins, sodium, and dietary carbohydrates. The Boston’s School of Medicine assures that daily drinking a cup of organic black tea (preferably brewed) may be good for the functioning of your blood vessels. Healthy vessels decrease the risk of such disorders are strokes and cardiovascular conditions.
The potential black tea benefits for your health
All these components in black tea don’t just deliver the awesome tea flavors but a number of various benefits that can be good for your common health. According to Dr. Josh Axe and the team of All-Nutrition.Com, you can expect such health benefits from daily drinking of black tea:
Those people who suffer from intestinal disorders like diarrhea can benefit from drinking plain, black tea because it contains tannins.
Easier breathing for asthmatics
Drinking hot and brewed liquids like plain, black tea can be such a relief for asthmatics. Hot tea can open up the narrowed air passages and allow the patients breathe in an easier way.
Can be good for multiple digestive disorders
Tannins and other chemicals in black tea can be also helpful for people with gastritis and other types of inflammatory digestive disorders.
The natural control of high cholesterol
A recent study held by the American Heart Association claims that consuming black tea daily (at least, 3 cups a day) can reduce the “bad” cholesterol level and, in such way, prevent the risk of getting heart strokes.
Beneficial for oral hygiene
Another research made by the Tea Trade Health Research Association assures that the components in black tea may reduce the plaque formation and restrict the bacteria from growing in cavities. You can prevent the tooth decay just by drinking black tea daily.
The same organization suggests that the regular drinkers of black tea have stronger bones and the less risk of developing arthritis.
Less risk of getting diabetes
A Mediterranean research study with the participation of the elderly people discovered that consuming black tea regularly and for the long term (no more than 2 cups per day) can decrease the risk of having diabetes by 70%.
Calming and relaxing effect of black tea is not a joke. The amino acid called L-theanine found in organic black tea provides the powerful relaxing effect and helps concentrate in a better way. The stress hormone cortisol can be also decreased due to the regular and moderate consumption of black tea.
Stronger immune system
Alkylamine antigens in black tea can be also good your health. To be precise – for your immune system. If you want your body to be more resistant to different viruses like influenza and stomach flu, consider drinking a cup of strong and plain black tea daily.
For centuries, overweight men and women have used black tea for weight loss. This drink is preferable for the people who are on a diet because it contains dietary carbs actually helping burn the body fats instead of accumulating them.
How can you drink black tea?
The optimal doses of black tea are vague, because for some people it is enough drinking only 1 cup of strong brewed black tea per day, while the others can sip 3-4 cups, without any harm. But, if you don’t want to get addicted to caffeine in black tea, then you may stick to the dose of 2 cups per day. In such way, you will get enough of all black tea’s components, without any harm to your health. Besides, it is hard to speak about the recommended daily doses because there are different types of black tea out there. Surely, most flavored tea bags contain less caffeine and antioxidants than organic tea types, so the dose depends on your individual tolerability and the preferred tea brand.
And, yes, you can consume black tea is many ways – brew the leaves, drink the boiled water with black tea bags, or even buy the black tea supplements for the oral use. Chinese people who adore black tea prefer drinking it with different natural sweetening agents (like raw honey), chocolate, spices, and some healthy herbs. In India as well as in England, the classic black tea is consumed with sugar and milk. Some people drink black tea with such popular herbs as ginger, cinnamon, cardamom, mulethi, holy basil, and lemon grass.
There are 2 common ways of drinking black tea – hot and cold. Both ways preserve the black tea benefits, but you need to steep the tea in hot water before cooling it down.
The dangers and side effects associated with black tea
The experts from WebMD assure that there are mild-to-moderate side effects caused by overdrinking black tea. The signs of black tea overdose include:
- Disturbed sleep;
- Increased breathing;
- Increased urination;
- Irregular heartbeat;
- Vomiting and nausea;
- Ringing in the ears;
Also, it is not recommended combining black tea with other caffeine-containing products and drinks, as well as with ephedra. Otherwise, you may experience the effects of caffeine overdose including hypertension, the changes in heart rate, jitteriness, seizures, and passing out.
If you have doubts about the benefits of black tea, you may consult a health care provider.