The Best Aphrodisiac Foods and Recipes
For centuries people were looking for the ways to increase libido. As you know, if you have any health problem there is a high chance you need to start the treatment from changing your dietary habits. The same concerns your sexual health. For good reason, almost in all cultures, there are certain recommendations about the so-called “sex foods”, more known as aphrodisiacs.
What are aphrodisiac foods?
The “aphrodisiac” definition is likely to come from the name of the Greek goddess Aphrodite who was “responsible” for bringing love and passion into the life of her worshippers. According to some myths, Aphrodite brought to the Earth the certain food good for sex life.
However, let the legends stay beautiful fairytales and appeal to the scientific facts of our days. The Healthline team assures there is a strong connection between particular foods and sex life. For example, there are the best foods for blood flow that may male genitalia “work” as they should during the sexual act. There are the foods that can increase female libido but have no effect on males.
The efficacy of many aphrodisiacs has been scientifically backed. Surely, “sexy food” can’t beat physical impotence or other disorder-related erectile dysfunction (ED), but, in the case of stress-induced ED, you may give a try to certain foods – most of them are hypoallergic and can’t harm your health.
10 foods for sexual health
You have probably heard about Viagra and other pills that may increase your male performance. However, there are the foods that increase sexual stamina not worse than these pills. You may also have heard about the most popular kinds of “valentine’s food”:
But the list of “food for love” expands far beyond these most popular aphrodisiacs. According to Healthline and Dr. Josh Axe, these products added to your meal can be very helpful for male performance and female libido:
Chocolate – sweet food for passion
Being one of the best female and male sexual health foods that have been used for boosting the sexual desire for centuries, chocolate contains the specific chemicals phenylethylamine and anandamide. These components can significantly enhance the serotonin levels – the hormone that can make you “happy” and more emotional during sex.
Chili peppers – spicy aphrodisiac
If you are wondering what food increase sexuality, give a try to chili peppers. It is not a secret that spicy food helps sexuality by warming up the body, making the heart pumping, stimulating the nerve endings, and expanding the blood vessels. If you are tolerant to spicy foods, try eating chili peppers to add some “passion” to your love life.
Watermelon – tasty berry for better blood flow
Due to the high content of Citrulline, watermelon is considered as one the best foods to increase blood flow because it may relax the blood vessels (just like Viagra). Besides, watermelon has a few calories and can be good for those people who are on a diet.
Maca root – all-natural Peruvian Viagra
This sweet root vegetable originated from Peru is considered by the locals as the most powerful food for increasing sexuality. The “Peruvian Viagra”, according to some recent animal studies, can increase stamina and boost your focus during sexual activities.
Celery – natural testosterone
Celery can’t be called the sexiest of aphrodisiacs but it is rich in the so-called phyto-androgens that resembles the main male hormone – testosterone. Also, eating celery daily can enhance the sexual desire in women.
Pomegranate – the “love” apple
In order to increase the genital sensitivity, you can use this tasty and nutritious fruit that is rich in antioxidants. They can boost the blood flow and improve the blood circulation to the genitalia. A recent study held by the Male Clinic (California) claims that regular drinking of pomegranate juice can be good for your erectile dysfunction.
Banana – for intensifying orgasms
Banana can be great to your sexual health due to the high amount of potassium. This important component can increase the muscle strength and intensify orgasms.
Avocado – the ancient Aztec aphrodisiac
Barbara Klein who occupies the position of the professor of food and nutrition at the University of Illinois explained during her speech for the California Avocado Commission that avocado can be useful for people with impotence or erectile dysfunction. The reason is that this fruit contains the high levels of Vitamin E for keeping the “spark alive”.
Olive oil – the aphrodisiac approved by sexologists
Olive oil is so much better than any other plant oils. It has been used for centuries for common health. Olive can be also good for the male “power” thanks to the great amount of monounsaturated and polyunsaturated fats. These fats can be critical for a healthy heart, hormone production, and blood flow.
Chai tea – the caffeine replacement for the better sexual health
If you want to sip aphrodisiac, then replace your morning coffee with a cup of chai tea (like chai latte or ginger chai). Brew-ginger, cloves, and cinnamon are the most common aphrodisiac spices that can boost your blood flow. However, they can’t provide the caffeine effect.
Top aphrodisiac recipe ideas for you and your couple
The Happy Wives Club recommends the aphrodisiac diet for a whole day. You can use the full “sexual” menu or get just a few recipes for your breakfast, lunch/dinner, and supper:
Breakfast (you are probably aware of the fact that libido is in most cases highest in the mornings)
- French toasts with almonds – start your morning with the spark by eating French toasts with almonds, and topped with bananas or strawberries;
- Frittata – if you are a fan of Italian food, then you can make this delicious variety of omelet to send your libido into overdrive from the early morning;
- Breakfast milkshake with chocolate and Maca powder – boost your body with superfood by adding Maca root powder or supplement into your smoothie or milkshake with chocolate to make it sweeter.
Lunch/dinner/supper (boost your major meals with powerful aphrodisiacs)
- Goat cheese pie with figs – this pie contains a few aphrodisiacs that may boost your libido, including figs, basil, and almonds;
- Parcels with mozzarella, prosciutto, and asparagus – can be a great source of minerals and vitamins, boost the histamine production and enhance your body with folic acid that may be very good for both sexes.
Dessert (for a passionate sweet tooth couple)
- Oatmeal cookies with pomegranate and chocolate chunk – this is a great combination for boosting your libido and enhancing mood. You can eat the hot or cold cookies- in both cases, the taste promises to be incredible;
- Tarts with the chocolate glaze can be a good dessert for your supper before the expected love date at night. You can use the traditional recipe of chocolate tarts and cover them with chocolate gaze to double the chances of the good sexual performance.
However, don’t expect that these foods, even if consumed daily, can replace the medications like Viagra because in certain cases only the medical treatment can enhance sexual functions and prevent impotence. Make sure to consult a sexologist if you have problems with getting an erection, premature ejaculation, decreased libido, and other sexual problems.