11 Reasons to Use a Bike Instead of a Car
High gas prices, excellent workout, breathing fresh air – these are only a few major benefits of biking instead of riding a car. Surely, there are multiple other ways of enjoying the morning beauty and working out like jogging but if you also need an affordable method of getting to your workplace, the cycling fitness can be more beneficial.
For example, the experts from NutriStrategy claim that daily cycling to work with the relaxing speed (less than 10mph) can help you burn more calories than just walking (2mph) – 281 and 176 calories per hour, respectively. And this amount will increase if you decide to increase that leisure pace.
8 biking benefits for your health
According to the information given by WebMD and HealthFitnessRevolution, there are, at least, 8 reasons to replace your car with a ride on bikes:
Contrary to the popular belief, cycling doesn’t affect only your legs. In fact, this kind of activity can help building the full-body strength because practically each single part of the body is involved while you are riding a bike.
A cardio bike workout is not a joke!
Strengthened muscles of the heart, decreased resting pulse, and reduced fat levels in the blood – these are the cycling benefits for your heart. Additionally, you can boost your lung function by regular cycling – a recent research proves that cyclists are 2-3 times less exposed to pollution than car drivers. All these factors can make your heart beat in a steadier manner. It is a great method of the cardiovascular fitness.
Muscle tone will be better!
If you intend to improve the general muscle function, without the risks of over-exercising and strain. Daily cycling can enhance the leg muscles and improve the mobility of knee and hip joints. You will notice an improvement in the muscle tone of your thighs, legs, hips, and buttocks.
Simple bicycle exercises for your joints!
Those people who suffer from the injury or the symptoms of osteoarthritis need the far lower impact on the leg muscles without much stress on the ankles and knees. In this case, riding a bike can be ideal and much better than running.
The fewer risks of diabetes and cancers!
Finnish scientists held a research to prove that a 30-minute cycling workout daily can decrease the risk of developing diabetes by 40%. Some scientists also believe that you can lower the risks of certain cancers if you keep on cycling.
Less fat and faster calorie burn!
You may choose the exercise bike to lose weight – this way is not worse than the others. According to the recent study, regular cycling can help you burn about 300 calories per 1 hour. For example, if you are sticking to a 30-minute cycling daily, you can burn about 11 pounds of fat per year. The thing is that cycling is good for building muscles, that also leads to the boost of metabolic rate even a few hours after finishing the ride.
Stamina can become much better if you are a dedicated cyclist. The more you use the bicycle for exercise, the longer you will be able to go.
No depression if you are a cyclist!
Not many cyclists are aware of the fact that stress, anxiety, and depression can be reduced thanks to the regular bike riding. The enjoyment from bike riding can be enormous.
3 lifestyle benefits of cycling
In addition to the multiple health benefits that you may get because of the daily cycling exercise, there are also less important, but still worthy of your attention cycling benefits for the lifestyle:
It is the right time to be a cyclist!
According to the statement from Bikes Belong, during the last 5 years, the federal budget has supported about 3 thousand of projects (per every year) for building the new bike lanes and paths all across The United States. Surely, not every part of our big country has the best paths for using a good exercise bike, but the number of accommodations for cyclists continues to grow, especially in big cities. More and more people start supporting cycling, so you won’t be alone in your new activity.
A regular bicycle exercise can be better than running!
Another study held by the U.S. League of American Bicyclists assures that those people who need to take care of their injured legs, knees, ankles, and feet or just can’t keep with the running routine, can choose cycling because it provides a lower impact on the muscles in the legs. You won’t need much force to train your leg muscles compared to running.
Cycling is good for any age!
Even if you are 85 you can keep up with younger cyclists because riding a bike is harsh for your cardio or legs as running. Even if you have a perfect shape right now, at the certain age it can become harder to run, do weightlifting and certain exercises. The good news is that bicycling won’t let you down like this. In fact, many people who were running for years and ended up too stiff or sore eventually switched to cycling. The stationary bike benefits can be good for everyone for the rest of their lives.
Also, riding a bike is a legitimate method of transportation that will allow you saving on gas, exploring the local area, and never getting stuck in traffic. Hooray for cycling – it can be so great for your health, mood, and budget!