How Can You Push Yourself to Work Out
Checking all those magazines with sexy women and men who share their “super-easy and fast” workout plans can motivate anyone to start changing his or her life. However, even the best full body workout plan with the step-by-step guide in most cases lacks the most important thing – explaining how to get motivated for starting and keeping on the right track to fulfill the workout plan completely.
How can you get motivated for the regular workouts?
The mental tricks for the exercise motivation are the inevitable part of your workout. The Psychology Today experts offer a few tricks that may help you get the health motivation and working out day by day:
If you prepared a heavy exercise program for a day like running 20 miles or doing 300 crunches, you may get scared of this intense workout long before starting it. That is why you need to split the difficult workout. Do you want to run 20 miles? Start by running 5 miles, then take a break, and do another 5-mile run. In such way, your marathon or gym motivation won’t fade away.
Keep your stare focused
A recent study published by the journal Motivation and Emotion claims that those people who focused their stares on a specific object during workouts were able to run at a faster speed and feeling less tired afterward. If you tell yourself something like “I need to sprint to that tree” or “jump until touching that lamp or ceiling” and focus only on this target, you may be rewarded with a power burst.
The clock can’t be the part of your workout inspiration
Watching the clock and waiting for “the end of your suffering” certainly can’t help with the fitness inspiration. The time seems to drag if you got used to counting the minutes. That is why consider turning off the timer and clocks in a home gym or taking off the wristwatch or hiding the smartphone in a fitness center. You may be surprised about how quickly the time flies when you don’t watch it.
Have other reason that looking good
Many people like themselves a bit oversized or even obese. However, the people who surround them may find it shameful and “make” visit a gym. However, this imposed motivation is not good enough for the personal inspiration of doing gym exercises. If you also struggle with the body image, try focusing on other reasons for motivation – workout can make you healthier and stronger, getting more confidence and the burst of energy.
Work out only if you personally want to do this
This may be a huge shock but you need to work out only if you want it. This advice can be related to all aspects of your life – work where you want to work, be friends with people whom you find pleasant, marry people whom you love. The recommendations given by parents and friends can be appreciated but you are the king or queen of your life, no one can take your throne. The best motivation for fitness is your personal passion.
Work out as you feel it
The most important thing – if you like to work out and someone says that you are doing it badly or not enough, ignore such advisers. Can’t run more than 3 miles? Then run 1 or 2, but do it daily, without breaks. Can’t run? Then walk or cycle. You don’t have to be good at workouts, you just need to keep doing them day by day. The results can turn to be quite satisfying.
Differentiate an injury and soreness
During the first workouts, it is normal to have sore muscles. To prevent serious injuries, you need to consult a trainer or doctor before starting a new workout plan. Also, keep in mind that the saying “no pain, no gain” can be applied to many aspects of life, including exercises and physical activity. For example, if you are running and having cramps, it is not a reason to drop the training. Finding the motivation for fitness and exercises is great, but overpushing yourself in the attempt to achieve more fitness goals can lead to the serious injuries. Your limit can be defined by the regular breath and being able to move all limbs. This means that your condition during a workout is okay.
Leave the evidence
It may seem stupid but filming or taking the pictures of yourself during a workout may be very helpful, especially for the beginners. Such physical evidence can give a powerful sense of accountability what you are doing right or wrong. Besides, you can boost self-esteem by posting the nicest pictures and videos online to share with friends and family your success story of getting in shape.
Repeat the word “later”
It doesn’t mean, of course, that you should delay or skip your workouts. On the contrary, saying “later” while doing exercises can become the great motivation for working out. Just keep saying to yourself “I will take a break.. a bit later” or “I will stop running… later”. An interesting research published in the Journal of Personality and Social Psychology discovered the connection between the motivation and promising to do something sometime in the nearest future (without naming the special date or time). Saying “later” can prevent the temptation to give up in the moment.
Stick to that plan
Finding a workout program and sticking to it can be good for your motivation due to 2 major factors. First and foremost, the plan will tell you exactly what to do to achieve your goal, without any hesitations of what exercises you need to do. Secondly, these programs have been already tested by professional trainers and can definitely provide the measurable results on every stage. Try picking a workout plan that was designed with strict goals – lift heavier things to get trained arms or run to lose some weight. You can hire a personal trainer to get such plan, use a special app or stick to an online program.
Using the professional services are preferable because a fitness instructor may give the expert tips and consultations, taking into account your individual characteristics and goals.