Quick Relief for Tooth Sensitivity
Sensitive teeth can cause discomfort – ask anyone who loves hot coffee or ice creams. A number of things may trigger tooth sensitivity – from brushing to eating – revealed through a minor annoyance to acute pain that may last for a few hours. Surely, using a special toothpaste for sensitive teeth may temporarily fix this problem but can’t eliminate the reason of having sore teeth in the first place.
What causes sensitive teeth?
Speaking about the reasons behind the sensitivity in teeth… According to Mayo Clinic and Colgate.Com, there are only 4 main causes that may lead to sensitive gums and teeth:
- Periodontal disease of gums;
- Exposure of tooth’ roots at the gum line;
- Aggressive brushing;
- The worn-off enamel – the hard surface covering the nerves in every tooth.
The American Dental Association (ADA) also adds that a tooth sensitive to cold or heat can be decayed or affected by a serious infection. That is why it is necessary to visit a dentist as soon as you start feeling any discomfort in teeth from consuming cold or hot drinks/foods. However, in the mild cases of a tooth sensitivity, it is possible to treat this discomfort at home.
How can you cure sensitive teeth at home?
The best news for your sensitive teeth is that in 50% of all cases you can quickly get rid of this problem simply by following some expert tips. At first, you need to identify the cause of your dental pain and teeth sensitivity. After finding out the reason, you may choose the most effective sensitive teeth remedy. Sometimes, it is enough to change a bit your usual daily habits. For example, the next 3 tips offered by the ADA may benefit to your teeth health:
Tip # 1: Go get a new toothbrush and paste!
Don’t get surprised – in most cases, the main cause of the teeth sensitivity is an old toothbrush. Definitely, using a hard-bristled toothbrush can’t affect your teeth health in a good way. Also, make sure to check your toothpaste – it should be without any highly-abrasive components. Instead, consider switching it to a softer paste. Additionally, consider brushing your teeth gently and without rush. The best brushing technique is slowly and gently moving in a back and forth motion, across the biting surfaces. Some experts also recommend brushing teeth a few minutes after eating or drinking, instead of immediate brushing, in order to save the enamel.
Tip # 2: No-no to acidic foods!
If you are wondering what helps sensitive teeth, consider double-checking your diet. Your dietary habits are likely to cause the most annoying health problems, including sensitive teeth. The experts from Mayo Clinic assure that acidic foods may work as a catalyst to the worn off enamel followed by the tooth sensitivity to heat and cold. The most acidic foods that can harm your sensitive teeth are:
- Carbonated drinks;
- Coffee and teas with caffeine;
- Citrus fruits;
If you can’t live without a cup of coffee in the morning, then, at least, consider drinking it through a straw to minimize the contact of the liquid with your teeth. Also, a glass of milk after these foods may neutralize the harmful acids.
Tip # 3: Protect your teeth with a mouth guard!
Do you have a habit of grinding your teeth at night? You may not even realize it – ask family members if you have this habit because this can be the reason of your sensitive teeth. This thing is that teeth grinding may wear off the enamel and make teeth sore and sensitive due to hot and cold drinks or foods. In this case, the tooth pain remedy can be a mouth guard. You can order one from your dentist or buy in any oral dental care section in a local drugstore.
Advanced options for the medical sensitive teeth treatment
However, in some cases, following the above-mentioned tips is simply not enough and you need to use heavy artillery offered by a professional dentist. Your doctor may recommend such remedies to soothe sensitivity in teeth and prevent more serious problems like extreme tooth pain, tooth decay, and gum diseases:
Basically, this toothpaste may temporarily numb teeth sensitivity due to the compounds blocking the sensation transferring from the tooth surface to the nerves. Over the time the mild sensitivity in teeth may reduce or vanish completely. Make sure to buy a desensitizing toothpaste having the ADA seal of acceptance. Most desensitizing pastes can be bought in grocery or convenience stores.
A surgical gum graft
This dental appliance may be installed when the tooth root becomes exposed, mainly because of the gum recession. Wearing a gum graft may reduce the tooth sensitivity in a few weeks, if not days.
If the desensitized paste and gum grafts are not enough, a dentist may recommend the in-office treatment with a fluoride gel. This medical product may assist in strengthening the teeth enamel and, in such way, reduce the sensations caused by drinking and eating.
A root canal procedure
If in addition to sensitive teeth you have severe dental pain, darkened teeth, tender or bumpy gums you may need a root canal procedure. This is a multi-step dental procedure that aims at removing the infected tooth pulp with nerves from an affected tooth and then sealing it to protect from possible pain.
The sooner you start the professional sensitive teeth remedy the higher the chances of reducing the severe tooth pain and discomfort without scary dental surgeries and more serious tooth disorders.