Health and Brain Benefits of Adult Coloring Books
Unless you have not visited a bookstore or a craft store recently, it might be a surprise for you to find out that now colouring books are no longer just for children. In fact, the new trend of coloring for grown-ups is so hot right now that it can be compared to any other art therapy.
The American Art Therapy Association (AATA) defines art therapy as a mental health therapy during which a person with certain in treatment creates artwork that helps him or her explore their inner self, reconcile emotional conflicts, increase their self-awareness, control anxiety, alleviate stress, lessen addictions, enhance social skills, improve connections with reality, and increase self-esteem. So, basically, using a colouring book for adults can definitely be defined as art therapy. Especially considering that many psychologists believe that using art therapy coloring books is not just about improving your mental condition, but it is also a method of expressing yourself as well.
Just like meditation: coloring book for adults
If you have tried praying and meditating to get stress relief, you may know that both prayers and meditation can deliver many science-backed benefits. However, for many people, a standard meditation session that involves concentration and sitting still may be a not good choice because of their mental activity which can lead to increased anxiety or frustration. In contrast, using stress relieving coloring books and other types of hands-on art therapy can help people concentrate and clear their thoughts by focusing on coloring or creating different forms of artwork. Sometimes, this process is called active concentration versus the passive concentration of breath focus and silent meditation.
Summing up, it can be said that art therapy activities like coloring can be classified as forms of active meditation with similar effects on the brain.
The health and brain benefits of coloring books for grown-ups
It is hard to believe that the first commercial success of the best adult coloring books came in 2012 when the first books were published. Right now it is a full-on trend that everyone from ordinary consumers to psychologists find a very relaxing and stress-relieving hobby.
It has been already clarified that therapeutic coloring books for adults can be extremely helpful to calm your anxious mind and, so to speak, unburden your soul. However, according to Wellness Mama, there is more than meets the eye when it comes to health benefits of stress coloring book for adults:
Coloring may help overcome stress
Carl Jung was one of the first scientists who recognized the potential stress-relieving value of coloring. During the first half of the 20th century, he showed that coloring Mandalas (drawings with concentric circles and geometrical patterns) helped his patients to become calmer and more relaxed. Nowadays you can use a printable coloring book online or buy a paper one to reduce stress.
Can help you re-connect with your inner child
Sometimes, adults just need to remember how it was to be a mindless, free-spirited, fearless, and happy kid. Most of your childhood days were probably stress-free and coloring a book just like you did when was a kid can help you become more optimistic and energetic.
Coloring books may unlock both logic and creativity in your brain
The U.S. psychologist Gloria Martinez Ayala assures that the process of coloring can be useful for people who are looking for a creativity boost or want to find a logical solution of their problems. The thing is that even simple and free adult coloring books that can be found online may activate the cerebral hemisphere of your brain. How does it happen? For example, when you choose a color for a certain pattern or shape, the part of the brain responsible for analytics automatically unlocks. And when you decide how to mix and match colors, you activate the creative area of your brain. The activation of these opposite brain zones can boost the cerebral cortex, which is responsible for vision control, coordination, and fine motor skills.
Coloring can help you change up your daily routine
Are you feeling stuck in your boring office job or house chores? Coloring may help you get away from these tasks for a while, and make you more relaxed and comfortable at the end of a long working day. You will be able to think over some important things while your hands will be busy. You may find that you can finally make up your mind to change something in your life.
Coloring can become the additional epilepsy therapy
A recent Stockbridge study showed that some people who suffer from epilepsy may be able to reduce these attacks by calming down and relaxing through coloring. Also, coloring therapy can help coordinate your motor skills if epilepsy makes it hard to hold a pen or a pencil.
Can beat anxiety
Not only stress but also anxiety can be reduced if you choose to color using art therapy. Anxiety and panic attacks can significantly affect the daily activities and may reveal through such nasty symptoms suicidal thought, extreme, unnecessary worry, shivers, fevers, headaches or disturbed sleep. A recent research claims that coloring books for adults can be used as a prelude before a conventional psychotherapy for many mental disorders.
Coloring for adults helps reduce anxiety
Anxiety is a common mental condition affecting hundreds of adults. Anxiety and panic attacks are associated with many symptoms including the thoughts of death or dying, excessive worry, nausea, headaches, chills, fever, insomnia, etc. By using coloring pages for adults, therapists help their adult patients relax. The self-expression through art (including coloring) can help patients immerse into a relaxed state making other forms of therapy more effective. Research has now proven that coloring pages and books for adults can be used as a prelude to regular or conventional therapy for many mental disorders.
How can you start using adult colouring books? The answer is simple – download one for free online or buy amazingly hand-drawn paper editions. There are also free adult coloring applications for smartphones and tablets. If you stick to paper coloring books, you will also need colored pencils the more colors the better. According to ColoringBooks.Net, you may consider skipping the crayons because they won’t provide precise coloring tools and most adult coloring books need may want to be precise when filling in the blank drawings with colors.