Optimism connected to long life?
Sometimes life can seem tough, especially when things don’t seem to go the way we want or things even may seem “against us.” There are many unknowns in our lives; the way things work out may seem incomprehensible, unforeseen and hidden. However, with deeper trust of the mystical aspects of how the flow of life works, you may discover new properties and see connections that before were hidden. On the other hand, thinking can be a powerful tool to help you learn, and to help you attain mastery in different subjects. The latest scientific experiments conducted by the team from the University of Oregon have shown that human thoughts can be visualized with the help of a brain scan apparatus. This means that thinking has the material nature and requires control. In this way, the life of every person is the result of how they think about themselves and the world around them. What if the way you think predetermines your future and life longevity? Let’s discover some interesting information about creating better thoughts through a positive mindset and the further benefits of optimism in your life.
Terry Grossman’s ideas about positive thinking and longevity
Once we discovered the studies done by Terry Grossman about the benefits of optimism and long life, we decided we had to share it with you. Terry Grossman is a specialist in anti-aging medicine and the founder of Grossman Wellness Center in Denver, CO. Having been working as a family doctor for 15 years with 20 years of experience in nutritional and anti-aging medicine he has great authority to make recommendations based on scientific research and his own experience.
First off, Terry Grossman believes there is a connection between body wellness and thinking. Ha calls it a “mind-body connection.” The idea is that when a person is plagued by negative emotions such as anxiety, stress or fear, the overall physical condition of the body deteriorates. As a result, a person may have a headache, rapid heart rate, upset stomach, etc. But this is not the case with a person who has a positive mindset. While negative emotions might become the cause of many diseases and even cut down your life, positive thoughts, on the contrary, decrease the risk of heart diseases and prolong life.
There was an experiment conducted by the Copenhagen City Heart Study that aimed to find out the linkage between stress and risk of death in men who undergo stress in their life. The results showed that in men who lead a life full of stress either due to their work conditions or family relationships, the risk of heart attack is 32% higher than in men with a positive mindset. Those who had a more positive mindset actually experienced less stress. Stress and pessimistic thoughts are closely linked to heart diseases. So, the idea of ‘optimist vs pessimist perception’ of the external world determines not only the quality of life but its longevity, too.
3 Ways to Learn Optimism
Now you know that if you want to live a long life, you can majorly benefit from practicing optimism, in other words, you need to practice positive thinking. In order to develop a positive mindset and overcome pessimism, you can try learning three easy rules that you were probably taught in your childhood when approaching a busy road: stop, look and listen. These rules are universal and work as a great way for learning optimism.
- Stop – stop rejecting the idea that you are being pessimistic. Accept it. Acknowledgment is the first step to transformation. You won’t be able to move forward and start your positive thinking unless you agree that you were thinking pessimistically before but you want to change it now. But do not let that weigh on you with even more stress! Once you succeed in accepting the reality, move to the second step that will help you learn optimism.
- Look – now it is time to practice positive thinking and develop a positive view about stressors. Remember that the last will always exist in your life, like in the lives of all people, but the way you give attention to focus on them determines your mindset. Do you want it to be optimistic? Then look for possibilities rather than possible bad effects. That way you will have energy and aspiration to change certain circumstances in your life.
- Listen – Be open-minded to other people’s views especially if they have a positive mindset. The idea is that when facing difficult situations, try to talk with someone you trust. It can be your friend, spouse, pastor or therapist. These people can have a different view of your situation and share their thoughts about it. If you know someone you can learn optimism from, do not hesitate to talk to that person. And listen! And think positive!
Practicing positive thinking can be challenging but applying these easy steps can help you overcome a pessimistic outlook. A positive mindset will not only make your life happier but it can also help you live longer. So now when there is a choice between being an optimist vs pessimist, what would you choose to be?