Home Treatment for Wrinkles
As soon as you turn 35, your risk for wrinkles increases, especially around the T-zone, lips, eyes, and forehead. If you intend to look “forever young” or, at least, reduce the amount of these new lines to the minimum, you may benefit from some expert tips for wrinkle treatment offered by WebMD, Prevention.Com and Mayo Clinic.
What causes a wrinkled face?
In fact, wrinkles may appear not only on your face but on any part of the body exposed to direct sunlight, including neck, backs of the hands, forearms, legs, etc. According to Mayo Clinic, wrinkles can be divided into 2 categories:
- Fine lines on the skin surface;
- Deeper furrows.
Besides sun exposure, certain external and internal factors may speed up the process of getting forehead, nasal or under eye wrinkles:
- Your skin type – a recent study claims that people with blue eyes and light-colored skin are more prone to sun damage;
You can’t change your family history or genetic skin type, but it is in your power to stop smoking and reduce the time spent outside during the sunny weather and wear sunscreen.
When it comes to finding the best natural wrinkle remedy, you can follow 4 popular paths:
- Lifestyle changes and lightweight anti-wrinkle products;
- Topical medications;
- Natural remedies like homemade masks;
- Deep wrinkle treatments through cosmetic procedures
Let’s take a closer look at all available options.
Anti-wrinkle tips for everyday
If you have just spotted your first forehead wrinkles, consider starting your anti-wrinkle routine with some lifestyle changes and the use of lightweight products:
Limit your sun exposure
Wear protective wide-brimmed hats, sunglasses, and use the best anti wrinkle cream for your skin type with an SPF (Sun Protection Factor) of 35 and higher. When choosing sunscreen cream or lotion, opt for products approved by the American Academy of Dermatology (ADA). Your aim is to limit the hours spent under the direct sunlight and protect your skin from the ultraviolet rays while being outside.
Your skin, as well as all internal body organs, will be able to breathe after you drop smoking for good. The thing is that even “light” cigarettes contain chemicals capable of breaking down elastin and collagen – the essential components responsible for building up new skin cells.
Beauty sleep can work better than the best cream for wrinkles
According to the Yale study led by dermatologist Nicholas Perricone, MD, if you don’t get enough sleep at night, your body may respond by producing excess cortisol. This hormone can break down your skin cells and make it lose elasticity. Also, the ADA recommends sleeping on your back to avoid any sleep-induced wrinkles on the cheeks and forehead.
Moisturize to reduce wrinkles
According to the ADA, the skin looks smoother when it is moist, that is why using your favorite moisturizer may be a good idea from this point of view as well.
Over-washing your face with tap water is bad!
When washing your face, consider avoiding tap water because it may remove your skin’s barrier oil and natural moisture which can’t be restored even with the best wrinkle remover cream. Also, during the face wash use a soft cleanser instead of a conventional soap.
Topical home remedies for wrinkles
Sometimes, when wrinkles spread all over the face, your dermatologist may recommend applying certain over-the-counter (OTC) or prescription topical medications:
- Alpha-hydroxy acids (AHAs) – these are the fruit acids capable of lifting the top layer of dead skin cells, visually reducing the appearance of wrinkles. Also, these acids may stimulate the production of collagen;
- Retinoids (like Retin-A) – this is the only prescription wrinkle remover approved by the Food and Drug Administration (FDA). Due to the active component Tretinoin, this facial and eye wrinkle cream may reduce even the largest wrinkles and fine lines. It can also help repair skin damaged by the sunlight. Retin-A may be replaced by the natural form of Vitamin A – Retinol. Prescription Retin-A cream can trigger side effects, while Retinol works safer. For example, Retinol may soothe skin sensitivity and burning;
- Topical Vitamin C supplement – applied in creams, Vitamin C may increase the release of collagen, protect sensitive skin from damage by ultraviolet rays, correct mild pigmentation problems, and even soothe skin inflammation;
- Idebenone – this is a synthetic, efficient antioxidant that, according to a study posted in the Journal of Dermatology, may reduce the skin roughness and dryness by 26%, and increase its hydration by 37%. It may also flat the facial wrinkles and soothe the sun-damaged skin;
- Pentapeptides – the U.S. National Institutes of Health (NIH) suggests that topically applied pentapeptides may work as the best eye wrinkle cream due to its ability to produce more collagen.
Popular in-office cosmetic procedures for the deep wrinkle treatment
Those women and men who want to get rid of the deep wrinkles after 55 years can try one of the potentially beneficial in-office cosmetic procedures:
- Botox injections – the pure Botulinum toxin may relax the muscles and vanish the wrinkles around mouth or eyes;
- Wrinkle fillers – dermatologists may use different substances as a wrinkle filler – including hyaluronic acid, collagen, and other synthetic compounds.
- Chemical peels – a combination of different chemicals is used to “burn” the top layer of wrinkled skin to get smoother, younger-looking skin;
- Dermabrasion – this is a vacuum suction device that may also remove the top layer of dead skin cells to reveal its smoother layers and improve its texture;
- Light-laser resurfacing procedure – a laser or a pulsed diode light can also remove the top layer of the skin and increase natural collagen production.
How does your diet affect wrinkles?
In order to reduce the wrinkles on your body, consider changing your diet. Eating and drinking certain products may benefit in your skin by promoting the production of new skin cells, collagen, and other important processes that a healthy body does.
- Salmon and other wild-caught fish – due to the high amount of omega-3 fatty acids;
- Soy – according to a recent study published in the European Journal of Nutrition, soy-based foods (white tea, tomato, grapeseed) and supplements may improve the skin’s texture and firmness after 6 months of regular use;
- Replace caffeine with cacao drinks – a 2006 study from the Journal of Nutrition recommended switching to cacao because it contains 2 important dietary flavanols (catechin and epicatchin). These flavanols can protect your skin from sun damage, improve the blood circulation, boost its hydration, and make the skin smoother.
Taking care of your wrinkled skin is possible in many ways – both natural and medical methods. Before starting any new anti-wrinkle treatment, consider consulting your dermatologist.