Getting Glowing Skin Without Visiting the Spa
Do you want to get glowing, flawless skin? A natural face glow is a dream of many people. Dry skin or oily skin, cysts, pimples, blackheads, dark spots, dark under-eye circles, and baggy eyes are the most common skin problems that prevent most of us from achieving this dream. However, if you are on the quest of how to get the glowing skin of your face, there are some guidelines and beauty tips that may help you in your journey.
What may cause skin problems
According to WebMD and Healthline, the most widespread skin problems are related to these causes:
- Wrong or poor nutrition;
- The excess alcohol consumption;
- Hormonal changes in your body;
- Improper digestion due to some chronic problems.
The beauty tips for getting glowing skin at home
Overcoming skin problems is possible. If you want to get glowing skin, no one can stop you, except yourself. The following healthy tips for beautiful skin are to be followed regularly being a part of your daily routine. Without consistent use and a routine, it is rare that you will see improvements to your skin.
Hydration is the first milestone on the way to glowing skin
The benefits of drinking plenty of water and natural sugar-free juices is not overhyped because 15% of the skin is made up of water that you consume. One of the fastest ways to cleanse your skin from inside is to drink many healthy fluids because pure water may eliminate the toxins, excess dirt, and oil. The experts of Healthline advise hydrating with at least 2 liters of water throughout the day. Your skin may get brighter within a week.
Moisturize and massage with essential oils for radiant skin
Both inside and outside hydration of your skin is essential. To reach this goal, you need to cleanse your facial skin daily, by washing it a few times throughout the day. Start by washing your face with cold water to open the pores, then use essential oils (like coconut oil) to massage and moisturize the facial skin. Repeat this procedure at least 3-4 times weekly. Also, you may nourish and moisturize your face with any professional glowing skin cream –opt for organic products to ensure you’re not using too many chemicals.
Extended sun exposure is not your skin’s friend
Sun bathing may be a good natural source of Vitamin D. But spending too much time under direct sunlight may be harmful to your skin. Ultraviolet rays negatively affect the skin texture making it dry and dark. Beauty experts recommend staying away from direct sunlight during hot seasons from 10 a.m. to 2 p.m. This is an essential skin care tip. It is also necessary that you protect your skin with sunscreen that has Sun Protection Factor (SPF) above 45 when outdoors in sunny weather.
Pimples and glowing skin are not compatible
You can’t have healthy and beautiful skin if it is covered in pimples and acne. The first thing to do if you have pimples is not to pop them because it may result in redness, inflammation, and scars. Instead, you may use the special anti-acne medications and creams for treating them from inside and outside.
Toning to repair your skin
Right after cleansing your skin with a foam, consider restoring its natural pH balance with the help of toners. Opt for toners with skin-repairing substances like fatty acids, antioxidants, ceramides, and glycerin. The T-zone of your face is the most important facial zone for toning.
Aim for skin exfoliation
Cleansing, toning, and moisturizing may be 3 most essential skin care commandments, however, they can’t do “their magic” without exfoliation. Getting rid of dead skin cells can significantly boost your skin health and beauty, by reducing the size of pores and preventing the acne breakouts. Consider using natural remedies like Bengal gram flour, orange peel, oats or lentil powder for the quick exfoliation.
The “no-no” to the overnight makeup
Are you too tired to remove makeup before going to sleep? Then say goodbye to the beautiful glowing skin. The skin has to breathe and relax from makeup products, especially during a night sleep. Consider using a gentle cleansing milk with a refreshing face wash before closing your eyes at night to prevent bumpy cysts and rashes.
Speaking about the importance of sleep… You may be surprised but getting your 8 hours of beauty sleep each night is the secret “ingredient” of your glowing skin care recipe.
The dietary tips for glowing skin
Beauty and health start from your diet. If you have skin problems, begin looking for the cause in your diet first. The Mayo Clinic, WebMD, Healthline, StyleCraze.Com and a number of other health and beauty resources recommend consuming the following foods for clear glowing skin in a natural way:
- Omega-3 fatty acids for reducing the skin inflammation, the natural sources are walnuts, soybeans, and salmon;
- Carefully selected natural protein foods like almonds, wild fish, and white meat;
- Grains like brown rice, buckwheat, and quinoa;
- Vegetables like beets, broccoli, bell peppers, carrots, tomatoes and green leafy veggies like spinach;
- Fruits like papaya, oranges, banana, guava, mangoes, kiwi.
Also, avoiding processed and man-made food can be a wise choice in your skin care plan.
The best vitamins for your shiny skin
Taking essential vitamins through foods and supplements is one the most important healthy skin tips. A healthy body powered by all necessary vitamins can lead to a healthier skin and mind. Here is the list of skin-friendly vitamins that you need to consume daily:
- Vitamin A – for rejuvenating your skin and prevent wrinkles;
- Vitamin C – for increasing the natural collagen production and cell regeneration;
- Vitamin E – for getting softer, silkier, and smoother skin.
Top 3 home remedies for skin
The experts from the beauty-aiming resources Wellness Mama and StyleCraze.Com recommend using natural components in the daily skin masks if you are wondering how to have glowing skin. The following shiny skin recipes may be helpful:
Cleopatra’s beauty secret for glowing skin
Cleopatra wasn’t just wise but also beautiful. And one of her beauty recipes that went through the centuries is a glowing skin mask based on raw cow milk. This mask contains protein, saturated fats, calcium, and Vitamin C for moisturizing, nourishing, and antibacterial effects. Here is how you can prepare it:
- Mix 1 teaspoon of honey, 1 teaspoon of gram flour (Besan) with 2 teaspoons of raw cow milk;
- Apply this mixture on your face;
- Leave the mask for 20 minutes to let it dry;
- Rinse off the residue with warm water;
- Consider applying this mask twice weekly.
Overnight massage with coconut oil
Massaging your skin with essential oils can be great for your skin, we have already covered it. In gentle circular motions, you can massage your face with a little of the lightly warmed virgin coconut oil and leave it sitting on overnight. The massage can be repeated daily. Some users claim that this massage can be extremely good for dull and dry skin.
Aloe Vera based skin mask
Aloe Vera can be one of your best home skin remedies. Its gel is frequently included in professional skin care tips due to the high content of anti-inflammatory and moisturizing components. However, applying only Aloe Vera gel may be not that beneficial. That is why consider mixing it with such components:
- Apply on your face and neck the mixture of 1 teaspoon of raw organic honey, 1 teaspoon of raw cow milk, 1 tablespoon of natural Aloe Vera gel, and a pinch of turmeric powder;
- Let it sit for 20 minutes;
- Rinse off with lukewarm water and clean the face dry;
- You may apply this mask twice a week.
Getting glowing spot-free skin is easier that may seem. The final tip: before using any new professional or natural skin remedy, discuss it with your dermatologist.