Getting Rid of Back Acne
Your face is not the only area where pimples or acne may appear. In fact, severe acne breakouts may spread all over the body, affecting back, neck, torso, chest, legs, arms, and thighs. The treatment of body acne, and pimples on the back in particular, has its own nuances, though can be easily achieved even in the comfort of your home.
What is bacne?
Bacne is a common name for back acne that may develop in people susceptible to skin inflammation and Acne vulgaris. It is a widespread myth that back acne may affect only teenagers. In reality, back acne can hit everyone, with no regard to gender and age. However, recent U.S. statistics claim that body skin inflammation through back acne is more widespread among men.
Usually, back acne starts from…the face. It may seem irrational, but this is how the acne inflammation develops – always starts from your face and spreads further all over the body, if left untreated.
The common types of back acne
The WebMD team defines the 6 most widespread types of bacne:
1) Clogged pores – when the inflamed follicle is open, it may frame a pimple. Sometimes, clogged pores are also called blackheads due to their dark centers;
2) Whiteheads – also known as shut comedones, they may develop when a clogged follicle remains beneath the skin and fills with pus;
3) Cysts – difficult, solid knobs with an extensive area that develop when the skin breaks due to the spreading inflammation. Cysts may lead to back acne scars if left untreated;
4) Pustules – are more known as pimples, with a yellow or white discharge and a red raised base;
5) Papules – little and delicate pink bumps developing due to severe skin inflammation;
6) Blisters – bigger sores filled with the discharge; these can be really painful and lead to back acne scars as well.
What causes back acne?
Unsurprisingly, facial and back acne causes are very similar. The same risk factors that trigger facial acne breakouts can lead to back acne:
- Overactive oil glands may lead to clogged pores;
- An accumulation of dead skin cells can be caught inside the follicle or pore, building an inflamed blockage;
- An expansion of pimples spreading the microscopic bacteria;
- Summer heat may naturally increase the discharge from oil glands;
- Sweating due to exercises can cause acne breakouts;
- Post-waxed skin is more prone to acne due to vulnerable and open pores. It is important to keep this area clean;
- Synthetic massage oils may trigger acne. Instead, try using natural essential oils like Jojoba oil for refreshing your skin without making it oily;
- An imbalance of hormones may show through acne;
- Laser therapy for hair removal may be good for your look but bad for acne. Laser treatments may trigger irritation and acne. Commonly, acne due to this cause is temporary and may go away after the end of laser therapy.
Home back acne treatment: what can you do?
Those who are wondering how to get rid of body acne can take the advice of some expert tips given by WebMD and Healthline. These lifestyle tips may become your go-to bacne treatment:
Regular body wash for the acne control
Do not skip showers after workouts. Also, wash your sweaty workout clothes between your exercise sessions.
A PH-balancing acne body wash
Just like with facial cleansers, using the best body wash for acne while showering can be a successful formula for bacne control. How should you choose a body acne wash? Try picking up a “chemical-free” product rich in Vitamin A and some nourishing antioxidants for hydrating skin and protecting it from inflammation.
Scrub, and then scrub once more
In order to prevent an acne breakout, you constantly need to get rid of dead skin cells. The simplest way that you can do this is to use a gentle, exfoliating scrub with salicylic acid for the removal of extra oils and dirt from your back skin.
Loose clothes are a wise choice
Wearing tight clothes, especially during workouts, may be bad for body acne treatment. The catch is that the tight clothes can trap sweat and dirt in pores. Working out on a dirty floor without a shirt can be also not good for your pores. Instead, consider wearing loose-fitting clothing or 100% cotton clothing that allows your skin to breathe.
Sunscreen products do matter
Protecting your back from the damaging effects of sunlight is important if you are prone to acne breakouts. The best products for back acne when it comes to sunscreen are oil-free and light.
Eat and drink smart
A balanced diet can be your key to the successful bacne treatment. Here are some dietary tips to follow daily:
- Choose organic fruits and vegetables;
- Consume essential minerals and nutrients;
- Avoid drinking carbonated sodas and caffeine;
- Avoid preserved foods;
- Consider drinking lukewarm water with honey, instead of sugar, before a breakfast;
- Try cutting down the red meat intake and foods heavy in spice;
- Replacing ordinary milk with goat milk may be better for your skin;
- Try drinking no less than12 glasses of distilled water within a day.
Some meds can relieve bacne
Sometimes, only topical medications and creams can speed up bacne treatment. At home, you may use over-the-counter topical products based on the super-combo of 2.5% benzoyl peroxide and 10% glycolic acid. This duo is capable of beating even severe cases of bacne breakouts.
If you are unsure about how to treat back acne with cysts, visit a dermatologist to medically treat your acne.