The Health Benefits of Rosemary Oil
Rosemary oil is potentially one of the most beneficial essential oils for your health. Scientifically known as Rosmarinus officinalis, the aromatic Rosemary herb has been called sacred by many ancient civilizations including the Ancient Greeks, Egyptians, Romans, and Hebrews. According to Dr. Josh Axe, multiple clinical trials have shown that the Rosemary bush and its essential oil are one of the the most powerful natural remedies on the planet.
The Rosemary herb has a woody scent because it is a part of the mint family. This herb is appreciated in many countries thanks to its properties which can help to heal neurological tissues, brain functions, improve memory, soothe digestive system, and relieve the muscle pain. Due to all these properties, rosemary spice, oil, and extract have become popular ingredients in many skin and hair care products in the United States.
Rosemary extract and oil: the nutritional profile
According to the National Nutrient database of the United States Department of Agriculture (USDA), 100 grams of fresh rosemary leaves have this nutritional value:
- Energy – 131 Kcal;
- Cholesterol – zero;
- Protein – 3.31 grams;
- Carbs – 20.7 grams;
- Total fats – 5.86 grams;
- Dietary fiber – 14.1 grams;
- Folates – 109 micrograms;
- Pyridoxine – 0.336 milligrams;
- Niacin – 0.912 milligrams;
- Pantothenic acid – 0.804 milligrams;
- Riboflavin – 0.152 milligrams;
- Thiamin – 0.036 milligrams;
- Sodium (salt) – 26 milligrams;
- Vitamin A – about 20 milligrams;
- Vitamin C – 21.8 milligrams;
- Potassium – 660 milligrams;
- Copper – 0.301 milligrams;
- Iron – 6.65 milligrams;
- Calcium – 317 milligrams;
- Manganese – 0.960 milligrams;
- Magnesium – 91 milligrams;
- Zinc – 0.93 milligrams.
Along with all these nutrients and vitamins, rosemary essential oil is commonly praised for its antioxidant, antiseptic, anti-cancer, and anti-inflammatory properties.
10 rosemary oil benefits for your health
The herb’s leaves and powder are commonly used to make aromatic rosemary tea. According to Dr. Josh Axe, rosemary tea is the most popular way of consuming this herb. However, a recent study showed that using rosemary essential oil can be more beneficial for your health in these ways:
Can help beat Alzheimer’s disease
Recent studies described by Healthline claim that rosemary oil can be beneficial for people suffering from Alzheimer’s disease. The positive benefit includes the natural enhancement of cognitive function and slowing down the onset of the disease.
Can make you a “mind reader”
Rosemary oil was appreciated by the ancient civilizations mostly thanks to its ability to boost concentration, focus, mental awareness, and memory. It may work as a great nerve/brain tonic, and naturally treat anxiety, depression, fatigue, and forgetfulness.
May boost your immunity
Due to the powerful antioxidant components, essential rosemary oil can become a powerful weapon for fighting against bacterial infections and diseases. According to some recent studies, rosemary oil may decrease cortisol levels through inhalation or massage.
Rosemary oil can be good for your teeth
Bad breath, cavities, gingivitis, and plaque build-up can be treated by rosemary essential oil due to its disinfectant properties. You may add it to a mouthwash to prevent any serious dental problems with teeth and gums.
Can work as a powerful painkiller
Inhalation or massages with rosemary oil can supplement relief of headaches, cramps, stiff neck, arthritis, rheumatism, and muscles pains thanks to the anti-inflammatory properties and stimulation of the blood circulation. You may massage the painful body parts with rosemary oil, add it to the bath, or inhale.
Rosemary oil may be chosen for the “eternal youth” of your skin
Such nutrients in rosemary essential oil as magnesium, iron, calcium, antioxidants, and Vitamins A, C may cleanse the skin, remove the bags and wrinkles around the eyes. Also, it may heal the damaged tissues if you have acne scars. Being also powerful in antioxidants, rosemary oil may slow down the aging process of the skin, stimulating the cell growth and biological activity.
May help clear up your facial acne and other skin infections
Rosemary oil is also recognized due to its antiseptic and disinfectant properties. That is why this oil may be used for the home acne treatment and other inflammatory skin conditions. If you choose to massage your facial skin daily with this oil, you may get an improved skin complexion, lighten the dark spots, and clear away blemishes.
As for the skin infections, the medical properties of rosemary essential oil may be good for treating mild burns, eczema, dermatitis, and psoriasis.
Rosemary oil for hair beauty and growth
Some rosemary oil hair products, especially masks and homemade shampoos, can boost the hair growth and thickness. When applied with coconut oil, rosemary for hair can deliver multiple benefits including the stimulation of hair follicles, cell division, and dilating the blood vessels to increase the growth of new hair.
The essential oil of the rosemary plant can darken your hair
You may add rosemary oil to the natural hair dye which can naturally darken hair for a short period of time. This may be especially great for coloring grey hair without harsh chemicals.
May eliminate dandruff
Are you tired of fighting against the re-occurring flare-ups of dandruff? Consider regularly massaging your scalp with this oil. You may add a few drops of basil and tea oils to this oil to get a homemade massage lotion for controlling dandruff.
5+1 rosemary oil uses at home
It can be easier for you to implement rosemary benefits into your natural health regimen if you know how to dose this essential oil for different uses. The experts from StyleCraze recommend the following guidelines for the most common rosemary essential oil uses:
- For improving memory – you may mix 3 drops of rosemary oil with a ½ teaspoon of coconut oil. This mixture can be rubbed on the upper neck or diffused for 1 hour each day;
- Rosemary oil for hair growth – you may take 3 drops and rub them on the scalp. You can massage the scalp with this oil after taking showers or make your homemade shampoo with it;
- Rosemary oil as a painkiller – take 2 drops of peppermint oil, 1 teaspoon of coconut oil and mix with 2 drops of rosemary oil. Try rubbing this mixture on painful joints and sore muscles;
- In order to improve gallbladder functions, you can also use rosemary essential oil by mixing 3 drops of it with a ¼ teaspoon of coconut oil. This mixture can be rubbed over the gallbladder zone twice throughout the day.
The bonus use of rosemary oil: Not many people know that 2 drops of rosemary oil per day can be applied for healing neuropathy and neuralgia. This oil, in combination with 2 drops of cypress oil, 2 drops of helichrysum oil, and a ½ teaspoon of any carrier oil can be rubbed on the area affected by neuropathy for potential healing effects.
Most health professionals agree that rosemary oil is safe to use by anyone who is older than 4 years old. For kids under 4 years, health care specialists recommend the replacement of rosemary oil by frankincense oil.
Rosemary oil, just like any other natural remedy, should be applied carefully because it may cause allergic reactions. If you have doubts, do not hesitate to consult your doctor about potential pros and cons of rosemary oil.