Sleepy? Skip the brownie: 6 Unexpected Foods That Cause Fatigue
Do you feel tired lately? Do you feel increasing fatigue and loss of strength? You can blame your age, lots of work in the office or your lack of vitamins. In some cases, they can be some reasons for fatigue but often the cause is simpler that you think – you eat the wrong foods. Or you eat the right foods but in the wrong way. Let’s have a look at what foods make you tired.
It may seem strange that lettuce is on the list of foods that cause fatigue. In fact, different types of lettuce such as Iceberg lettuce, Butterhead Boston, red or green leaf lettuce, Romaine lettuce or even spinach are recommended for a healthy diet. Sounds like a contradiction, doesn’t it? The truth is that lettuce is rich in vitamin A and folic acid as well as minerals and vitamins of group B, PP, and carotene. The leaves of the lettuce contain vitamin E, beta-carotene, organic acids, calcium, phosphorus, magnesium, sodium. But lettuce has very few calories, thus it does not provide you with much energy if you have it for lunch even if you eat a large bowl of it. Thus, you can feel fatigue after eating even the healthiest food if you eat it at the wrong time of the day.
This is the second food that may sound strange to be on this list. How can it be that diary is among the foods that cause fatigue? It seems like you should find it on the list of healthy foods recommended for diet. But the truth is that approximately 70% of the population suffers from lactose intolerance to various extents. You don’t have to be Leonard Hofstadter from The Big Bang Theory to realize that dairy is not good for you. Some people do not have severe symptoms but feel fatigue after eating yogurt or drinking milk. For those who love milk, this can be a problem. But there are options for dairy products with reduced content of lactose. Additionally, it may be helpful to know that cheese and yogurt contain less lactose than milk. So, if you feel you are not ready to give up eating dairy, you can just try other types of dairy products and have them for dinner instead of breakfast or lunch. Also, there are many different nut and soy milks available at most groceries. These alternatives may be a good choice for using milk for breakfast or lunch.
If you are a coffee fanatic that can’t wake up without a cup of this aromatic drink, this can be a sticking point. But don’t jump to conclusions so quickly. In moderate doses, caffeine is not harmful and after a piece of dark chocolate or a cup of espresso most likely you will feel energized rather than feel exhausted. However, sometimes the effect can be just the opposite – after a cup of coffee you may want to lie down and take a nap. Why? The reason is that caffeine dehydrates the body, the symptoms of which are loss of concentration and fatigue. That is why coffee is not one of the best foods for energy when consumed in large amounts. If you want to cut down the amount of coffee, chocolate and soft drinks you drink, follow the advice of WebMD. They recommend gradually decrease consumption to ease the risk of caffeine withdrawal and even greater fatigue symptoms.
When asking what foods make you tired, we are sure you do not expect to hear the word banana. Yet they can cause fatigue after eating if eaten regularly in large amounts. If there is a banana diet, it would be the choice of Sleeping Beauty. Banana is often recommended for muscle spasms because it is rich in magnesium and potassium, minerals that help relax the muscles. However, these minerals are double-edged swords. If eaten in large amounts, a person may feel tired after eating bananas, may experience fatigue, drowsiness, and slowness. Sometimes feeling exhausted can be a result of the slow pulse, which can be caused by a large amount of magnesium in the body. The risk of magnesium poisoning is especially high in people with kidney failure. Thus, eating banana has nothing to do with fatigue unless you eat too much of them or alongside taking supplements rich in magnesium.
It is no surprise that nutritionists do not recommend eating sweet foods when dieting but now this is not the case with the calories. In terms of fatigue causes, you should avoid sweets if you need to stay vigorous and brisk. Sweets cause an increase in the level of glucose in the blood, which then drops sharply. Once it does, you will experience fatigue after eating. This means that if you are tired and want to have a snack, better do without sweets and doughnuts. It is better to eat just a piece of grain bread with olive oil, which is the fastest way to quickly satisfy hunger. Moreover, physicians have officially established a link between fatigue, lack of sleep and a passion for sweets. If the body constantly asks for “sweets,” this means that it lacks serotonin, the hormone responsible for mood, sleep and body temperature.
Strong alcoholic drinks
They are not actually foods that cause fatigue but drinks, yet the effect is undesirable. You might have heard that some people advise alcohol for courage and good spirits. You may experience these feelings for a couple of minutes while the rest time you are guaranteed to feel exhausted. Alcohol works nearly the same as sweets – it instantly increases the level of glucose in the blood but in a very short time this level drops. As a result, a person feels exhausted, tired and wants to sleep. At the same time, if you decide to drink some cognac before bedtime, the effect might be the opposite. Strong alcoholic drinks do not interact well with the hormones associated with sleep – they cause drowsiness without relaxation. Your sleep can be deep but uneasy since the brain does not get enough oxygen.
To cope with fatigue and get a charge of energy for the whole day, you should avoid foods that cause fatigue, substituting them with some of the best foods for energy, which are rich in iron, such as apples, beets, buckwheat, beans, and other foods rich in vitamins B1 and B12 (grain bread, nuts, green peas). Knowing these little secrets and using this knowledge rationally, you can stay active and full of energy all