Achieving Hormonal Balance with Essential Oils
Our hormonal balance plays a great role in who we are – calm or anxious, active or tired, sleepy or insomniac, even our capability of conceiving or not. The most important female hormones are progesterone and estrogen, the male – testosterone. These are important hormones regulated by the thyroid gland. Unfortunately, a hormonal misbalance is a common diagnosis these days, mainly caused by stress, poor nutrition, and the toxic environment.
If you have been diagnosed with a misbalance of any of these hormones, don’t worry. Almost any medical condition can be treated or, at least, improved, and hormonal misbalance is not an exception. Besides taking medications and following some lifestyle changes, you can also try a complimentary alternative treatment using hormone-balancing essential oils.
“The Magnificent Nine”: what are the super-essential balance oils?
According to Dr. Josh Axe, there are standard essential oils and then there are super-essential oils called adaptogens. In simple words, these are the “smart” grounding essential oils that can provide unique healing properties both stimulating and relaxing certain processes in the human body – they may adapt to your needs.
When it comes to the normalization of your hormonal balance, an essential oil of this group may be very helpful. When mixed (like the doTERRA balance tincture), these essential oils for hormonal balance can strengthen the healing properties of one another.
Most health care specialists recommend using 9 adaptogen essential oils for hormones:
- Clary sage;
Using super-essential oils for the balance of different hormones
The mixture of some adaptogen essential oils can be more beneficial for the stabilization of certain hormones than other oils from “The Magnificent Nine”. According to Wellness Mama and Dr. Josh Axe, you can follow these expert tips for treating the different types of hormonal imbalances:
Hot flashes and the essential oils that are good to treat them include Clary sage, lemon, and geranium
Menstruation cycles and menopause may be a natural processes in a woman’s body, but the side effects caused by the imbalance of hormones can be uncomfortable and even painful. Two major hormones in a woman’s body are estrogen and progesterone. When they are imbalanced, this can lead to several side effects like:
- Premenstrual syndrome (PMS), including mood swings, hot flashes, sweats, and headaches;
- Heavy or irregular menstrual cycles;
- Lowered libido;
A recent Dutch study claims that lemon peels contain the most lemon essential oil can improve the liver’s work and stabilize the production of female hormones as well. Only a few drops of lemon essential oils for low progesterone mixed with other oils can help you survive through the PMS symptoms and normalize your libido.
Clary sage essential oil has been used for centuries for pain relief during menstruation. You can use this oil in a single way, by diluting a few drops in carrier almond oil and rubbing this dilution into the ankles every day.
Geranium is believed to be one of the most powerful essential oils for menopause. Geranium essential oil can also strengthen the benefits of sage oil. That is why it can be a smart move to use them together.
The “dynamic trio” of essential oils for thyroid hormones – licorice, myrtle, lemongrass
The American Thyroid Association (ATA) gives the “sad” statistics that about 20 million Americans suffer from thyroid disease, with 60% of these people not even aware of it. Imbalanced thyroid hormones are commonly seen via signs like:
To treat a thyroid hormonal misbalance, you can inhale or rub your feet with a combination of myrtle, licorice, and lemongrass essential oils. In this mixture, each component has its own unique property. Myrtle oil stabilizes the misbalance of thyroid hormones, lemongrass oil can strengthen this effect, while licorice may decrease depression and fatigue.
Keeping your adrenal glands under control with basil, anise, and lavender essential oils
The adrenal glands in your body are responsible for many important processes including the ability to cope with stress, staying focused, and ability to sleep normally. The misbalance of adrenal hormones is not that difficult to notice due to symptoms like:
- Being exhausted immediately after waking up and having a long night’s sleep;
- Being energized late in the evening or waking up at 2 or 3 in the morning;
- Being stressed or depressed;
- Having uncontrollable food cravings;
- Having a brain “fog.”
Many these unpleasant symptoms may be able to be alleviated by the dynamic mixture of basil, anise, and lavender essential oils. This mixture can help you cope with emotional and physical stress while you treat an adrenal hormonal misbalance with prescription medications, as prescribed by your doctor.
How can you use essential oils for hormonal balance?
Another good tip given by the experts from WellnessMama.com can help you vary the daily use of hormonal balance essential oils. For example, you may choose between methods like:
Aromatic and healthy bath
Adding your favorite mixture of essential oils to a warm bath can provide a soothing space for your mind and hormone-regulating effect for your body. You may mix the oils with ¼ cup of Epsom salts to include to your home treatment the benefits of magnesium. However, Epsom salts may be dangerous for people with heart disorders.
This is the simplest way of using essential oils. But this method works and that’s the only thing that matters! Regular inhalations of the mixed essential oils (with a carrier oil) can boost your immune system, stabilize hormones, and soothe your nerves.
A good old massage
You can’t take essential oils orally, but an aromatherapy massage with oils is more than welcomed. Combine your mixture of essential oils with a few teaspoons of any carrier oil (sweet almond, jojoba, or coconut oil). This mix can be applied to the back, abdomen, or all over the body.
Essential oils for hormonal balance have been used therapeutically for centuries. Surely, they do not completely replace the intake of prescription medications, but the oil may deliver great support for all body organs that lack or, on the contrary, are overwhelmed with hormones.