Why Traveling Is Good For You
Have you always wanted to travel to international destinations but never found the time? Or maybe you’ve never could answer the question, “why do people travel?” or “why do people want to go abroad?” Some people travel not just during their yearly 2-week vacation but spontaneously, leaving their jobs, taking a gap year, or even setting their minds on world travel. If you wonder about or even envy such decisions and have always dreamt about traveling the world, but have been slow to take the first step to your dream, here we examine the benefits of travel that may be able to help you take the first step. The benefits of traveling can be good for your career, health, and personal growth so today is a great day to start planning an adventure!
Science-backed health benefits of traveling the world
Health and government officials alike are quick to warn about the potential dangers that you may experience while traveling. That is why finding preventive health travel information is not difficult. However, besides health hazards, traveling can also deliver a lot of benefits for your body:
You can create stronger antibodies and boost the immune system
One of the benefits of traveling abroad is that you can be constantly exposed to new environments. Recent research shows that being exposed to some dirt and mild bacterial illnesses when you travel the world can be beneficial for creating new antibodies. These are little proteins capable of protecting your immune system from more harmful pathogens. Surely, you should following the rules of basic hygiene, but sneezing or slightly elevated fever is less dangerous as you may think.
Decreased levels of stress
Seeing new things may increase your happiness, reduce depression, and help you rest from your habitual routine. A recent study claims that even a 3-day trip (for example, using discount travel or a long weekend just to your parents’ home) can help to make a person well-rested, less anxious, and be in a better mood.
Improved brain health
Another important travel perk is that you can expand your mind while being a tourist. You may learn to adapt to the new things faster than in your comfort zone. That is why your brain health can be improved; after travel you may have better cognitive flexibility and a sharper mind.
Decreased risks of heart diseases
A long-term Framingham Heart Study found that women and men who travel annually have fewer risks of heart disorders. Stress and depression can be huge risk factors for heart diseases, and regular travel can reduce these stress levels significantly.
Being fit and active
Traveling by foot/bicycle or camping can force you to be active and stay fit. Attempting extreme sports is also psychologically easier when you go on a travel holiday, according to a recent U.S. study. Even if you plan to spend your holiday days on a beach, walking on sand may force your muscles to work a few times harder.
How can traveling be good for your career?
Traveling is more than simply having fun, improving your health, or simply transporting your body from point A to point B. You can actually change your life for better and even find a new career perspectives while traveling.
You meet and talk to new people
A great contemporary traveler’s advantage is that it has gotten easier to find new friends or clients all over the world. For example, if you have a U.S. based company, you may take a flight and go see your potential client in Japan within a day using cheap travel deals. You may also hire employees all over the world to save money on salaries and office rentals. When traveling, you can also meet potential business partners.
Exploring new methods and technologies
Expanding your mind while traveling can be good in gaining new professional skills. This knowledge can be beneficial if you want to be ahead of your competitors at home, help reduce the manufacture costs, and deliver other professional perks.
You may learn a new language
In some countries, it can be more beneficial to speak the native language of your clients or business partners. When traveling abroad, it may be easier to learn new languages when talking to locals. In fact, many language experts believe that it is impossible to learn a new language without spending some quality time in a country where it is a native language.
Your cultural competency can be increased
One of the travel benefits for your career can be deeper exploration of customs and traditions of the country where your business partners and clients live. In this way, you can become closer mentally and culturally to the people important for your business.
Your creativity may get a long-anticipated boost
Some studies have found a connection between regular travels and increased creativity that stimulates professional and personal growth. As you grow older, you may lose some imagination and creativity. Traveling can be a good way to re-inspire your creative thinking skills.
How can you grow personally by traveling?
Some experienced travelers claim that it is not that important where to travel. Basically, destinations do not matter, but rather the process. The path of your travel is your major aim. Any long-term travel can actually help you grow as a person.
Here are five reasons travel can help you grow:
Traveling alone can help you be more self-aware
The dependence on friends and family along with an inability to be alone is a serious problem for many people. Forcing yourself out of your comfort zone can be extremely beneficial for everyone who depends too much on friends and relatives and wants how to become himself without other people’s pressure. If you are wondering how to travel, try traveling on your own, without friends or family, which means making your own travel plans and budgeting your money. Traveling alone can teach you to rely on your own decisions, be more self-aware, learn how to cook and manage your daily routine.
Trusting strangers is another problem of contemporary society. Not all people are bad and want to harm you. Surely, while traveling alone in a foreign country you should be aware of potential dangers, as you would in any city. But, sometimes appreciating new acquaintances can be very good for your social life.
Understanding that you need less than you think
Consider replacing a luxury yacht cruise with a form of budget travel. Consider traveling with the minimum amount of cash and bare necessities. Who knows, maybe in this way you will be able to appreciate other things in your life than the daily chase for money.
Learning how to be more flexible and adaptive
When planning your travel, leave some free, unplanned days to use them as you want. The best travel experiences usually come when not anticipated. This experience may teach you how to love an unpredictable and surprising life.
Appreciating your relatives and friends
People who travel a lot start appreciating their families and friends more. Sometimes, you can only appreciate your home’s comfort while being a thousand miles from it.