5 Low-Fat Ways To Enjoy Coffee
If you want to reduce your waistline, it is not necessary to stop drinking your 8 o’clock coffee with cream or replace it with bitter black coffee. All you need to do is to sip one of the low-calorie coffee drinks that can be as tasty and energizing as high-calorie coffee beverages.
Recent studies have repeatedly shown that drinking caffeine in moderate amounts can be useful for your health. Caffeine may decrease blood pressure and blood fats, and also can boost your metabolism. However, you need to keep in mind that all these benefits come only from flavored coffee while milk, sugar, and syrup can only mask its original taste and may even decrease the potential advantages.
The constant consumption of coffee creamer, sugar, syrup, and whole milk in large-size drinks can result in fatty deposits in your liver. It is quite possible to store fat with time if you continue drinking these beverages a few times throughout the day. To prevent fat accumulation from coffee drinking, choose the most low-calorie coffee beverages.
Is my favorite drink a low-calorie coffee drink?
Any coffee beverage contains some calories, you can’t escape this. Even if your drink is made of green mountain coffee and you use a low carb coffee creamer, there are some calories in your beverage. Consider checking the calorie value per a small serving of the most popular coffee drinks:
Flat white coffee
It is a double shot of espresso with 2 parts of steamed milk. A serving contains 7 grams of fat and 120 calories.
It is similar to flat-white coffee’s nutritional value because a latte is a single or double shot of espresso with 2 parts of steamed milk.
This is a double shot (or single shot) of brewed regulary or organic coffee with a dash of milk. Each serving has 13-18 calories depending on the nutritional value of added milk.
This is a single shot of espresso with 1/3 froth and 1/3 milk. Each serving has 6 grams of fat and 110 calories.
This drink is basically a latte with an extra shot of chocolate syrup. It contains more calories and carbs that any other average coffee drink. One serving has 6 grams of fat and 160 calories.
A mini-latte with 45 calories (if full-cream milk is used) or even less – 25 calories per serving if you use skim milk.
This is a latte made with soy milk instead of dairy milk. One serving has only 3 grams of fat and 80 calories.
This is one of the most popular skinny Starbucks drinks that is probably not as healthy as you may think. The thing is that chai powder used in any coffee shop is packed with sugar. A small chai latte cup can contain 130 calories and 2 grams of fat, along with 20 grams of sugar.
A single or double shot of espresso diluted with hot water in a long black beverage or without dilution in short black version. Each serving of both drinks has only 4 calories, without sugar and milk.
French press coffee
Black coffee made from a French press has only 2 calories, zero fat, cholesterol, sugar, or sodium. Such nutritional profile may be changed if you add sugar and other add-ins. Adding, at least, 2 tablespoons even of 2% low-fat coffee creamer can add 16-20 calories to this skinny coffee press beverage. Each teaspoon of sugar adds more 15 calories.
5 ways to make coffee sweet, creamy, and low-calorie
Despite the fact that add-ins add calories, you still may enjoy your favorite coffee beverage with sweeteners and other tasty add-ins. You just need to replace the additives with natural and low-calorie components. Professional baristas recommend these ways of preparing a low-fat coffee drink:
Making your low-fat coffee sweet
To avoid unnecessary calories, you may replace sugar with honey, agave, or Stevia. Stevia leaves are a natural sweetener without calories. Try avoiding artificial sweeteners like sucralose, aspartame, or saccharin.
Spicing up coffee
To deliver some taste to your skinny sugar-free coffee, add cinnamon (lowers blood sugar), nutmeg (rich in manganese), unsweetened cocoa powder (rich in protein, zinc, potassium, dietary fiber, magnesium, iron, copper, and phosphorus), and cardamom (rich in Vitamin C, magnesium, calcium, zinc, potassium, magnesium, and dietary fiber).
Choosing a healthy coffee creamer
If you can’t live without milk in your coffee, consider adding 1% or non-fat cow milk. If you like the taste, consider sticking to low-fat soy, rice or almond milk. These types of milk are lower in protein than cow’s milk.
Sticking to your diet even in coffee shops
Not all standard drinks in coffee shops are low-fat and healthy. The safest way is to ask for no whip, non-fat milk, sugar-free syrup, or zero-calorie coffee creamer.
What to choose – brewed coffee or espresso?
Bear in mind that espresso is a method of preparing coffee, not a separate kind of coffee. Espresso doesn’t contain anything different than coffee. However, this process makes a thicker drink when forcing the oil from coffee beans. 16 ounces of brewed coffee (1 serving) has 5 calories. One ounce of espresso (1 shot) has 5 calories. Choose whatever you like more, they have the same amount of calories.
When should you drink coffee to stimulate a weight loss?
According to WebMD, your body needs 2-3 hours without any snacks between the major daily meals. That is why if you prefer drinking milk coffees like cappuccinos, flat whites, and lattes, consider drinking them along with a meal, not as an extra snack. If you want coffee between meals, consider consuming the drink with a low-calorie coffee creamer or skinny black coffee.
Also, keep in mind that drinking a super-size coffee is equal to consuming a small meal when it comes to calories. If you choose to drink 2 or 3 of these drinks per day, you may say goodbye to your waist.
A daily recipe for a tasty skinny chocolate coffee drink
If you want to drink coffee in a healthy way or you are on a diet, consider preparing this tasty and low-calorie chocolate blended coffee using the recipe from SheKnows.Com:
- For 1 serving, combine ¾ cup of double strength brewed coffee with a ½ cup of low-fat milk;
- Stir to get an even mixture;
- Pour this mixture into a blender, add another ½ cup of milk, 3 tablespoons of zero-calorie sweetener, 2 cups of ice, and 2 tablespoons of sugar-free chocolate syrup;
- Blend until getting the smooth mixture;
Drinking coffee daily doesn’t have to hurt your wallet or your waist. By making coffee drinks at home, you can control both how many calories you consume and save money.
However, keep in mind that according to Healthline, drinking more than 5 cups of standard coffee can be dangerous for your sleep habits and nervous system. Adults should drink no more than 300 micrograms of caffeine daily.