10 Reasons You Should Drink More Green Tea
Do you find yourself drinking cup after cup of coffee just to get through the day? Are you looking for a way to lose weight and have more energy? Drinking green tea throughout the day may be a good idea. For example, a recent Japanese study claims that just 1 cup of organic green tea can lower the risks of heart diseases, help lose weight, and give you energy. If you are wondering about other benefits of drinking green tea daily, the following facts can be useful.
What is green tea?
According to Healthline, a green tea leaf comes from the plant called Camellia Sinensis. Most types of green tea are grown in 20 Chinese provinces. If you want to follow a daily green tea diet, but can’t choose the best type, consider checking the list of the most popular green teas in the United States.
Common types of green tea
Experts recommend choosing loose leaf tea to get the maximum green tea health benefits. In this way, you may expect to have a top-notch cup of green tea with the highest concentration of polyphenols – the main source of the health benefits of tea. The price of green teas may vary from a few bucks per 40 cups (about 2.5 oz) to a few thousand dollars for a pound.
The most affordable and popular green tea types in the United States are:
- Powdered green tea has a slightly smoky flavor and is high in fluoride that may prevent dental problems.
- Bancha green tea is a bit stronger than powdered tea and can offer a more astringent taste. It is one of the cheapest green teas, mostly popular in Japan. It also has the lowest caffeine content, which may be a good choice for people who are sensitive to caffeine.
- Chinese green tea has a subtler taste than bancha or powdered teas. It is the most common green tea type in the United States.
- Matcha green tea looks like a fine green powder that, according to the traditional Japanese tea ceremonies, is added to hot water and stirred with a bamboo whisk. It is commonly added to ice creams, lattes, cookies, etc.
- Sencha green tea has a more refined flavor than bancha leaves, with a natural sweetness. Many tea experts recommend steeping it at a lower temperature (160o Fahrenheit). Sencha is valued in Japan as a green tea for weight loss.
Green tea: nutrition facts
According to WebMD, almost all benefits of green tea can be provided by specific polyphenols. To receive the necessary amount of these polyphenols, it is recommended to drink 3-4 cups daily. The maximum recommended amount of green tea per day is 8 cups.
According to the United States Department of Agriculture (USDA), green tea contains the following vitamins and nutrients:
- A high concentration of antioxidants and alkaloids;
- Zero calories, especially in organic green teas;
- A high concentration of Vitamins A, B, B5, C, D, E, H, and K;
- Rich in manganese;
- Has a small amount of chromium, selenium, and zinc;
- The most active component in green tea is a polyphenol called epigallocatechin-3-gallate (EGCG). It is a more powerful antioxidant than Vitamins C and E.
Does green tea contain caffeine?
Many Americans believe that green tea, like black tea, contains plenty of potentially dangerous caffeine. According to Healthline, the caffeine content in green tea may vary from one type to another depending on the quantity you choose to brew and the number of minutes it steeps. The larger quantity you use and the longer you steep may result in the greater caffeine content.
A recent study compared the amount of caffeine in different green tea types for a 7-ounce cup steeped for 3 minutes. The results are:
- Chinese oolong green tea – 37 mg of caffeine;
- Indian green tea – 59 mg;
- Kenyan green tea – 58 mg.
What are the benefits of green tea?
Plenty of antioxidants
Any green tea contains a lot of antioxidants that can combat negative effects of free radicals. Antioxidants may also help your body fight viruses, prevent inflammation, reduce the risk of seasonal allergies, and improve metabolism.
May help beat cancer
According to Cancer.Gov, green tea can activate the internal detoxification enzymes that may slow down the growth of tumors.
Can boost the brain and help keep you focused
According to a recent study from the Department of Psychiatry, University of Basel (Switzerland), drinking green tea daily may improve memory and increase the cognitive function.
Can reduce anxiety
An amino acid L-theanine in green tea can reduce mild chronic anxiety and save a person suffering from a severe hangover. A recent study posted in the Journal of Trends in Food Science & Technology claims that 50-200 mg of L-theanine per day may significantly decrease the consequences of stress and anxiety.
Can help lose weight
Thanks to its science-backed thermogenic properties, green tea may help burn fat and boost metabolism for a natural weight loss.
Powerful antibacterial effect
Another proven benefit of green tea is its ability to provide anti-bacterial effects, replacing antibiotics in the treatment of mild-to-moderate illnesses. This effect can be achieved due to EGCG.
Can control “bad” cholesterol
Green tea is often recommended to people who have problems with high levels of “bad” cholesterol. The reduction of cholesterol in the bloodstream may significantly lower chances of having heart disorders.
Can be good for your dental care
According to BestHealthMag.Ca, habitual drinking of green tea may save you from a few visits to a dentist. Green tea may reduce the inflammation in gums, prevent cavities, and slow tooth loss. Also, green tea may protect you from bad breath.
Can support normal stomach functioning
According to Medscape, about 40% of Americans have heartburn at least once a month. Green tea can reduce heartburn. Also, EGCG in green tea may help people with colitis and Crohn’s disease.
Can rejuvenate the body cells
A recent study from the University of Campbell claims that people who drink organic tea daily may live longer. This can be achieved thanks to the high concentration of antioxidants that may prevent the breaking down of collagen responsible for the rejuvenation of all body cells.
How should you drink green tea?
- Consider drinking it cool or cold. Before sipping a green tea drink, let it cool for a few minutes;
- Some experts are sure that drinking green tea during a meal can reduce the absorption of Vitamin B1, so you may consider consuming this drink between daily meals;
- Some health care experts recommend avoiding green tea in the morning, especially on an empty stomach. Even the smallest doses of caffeine in green tea may cause dehydration and stimulate the release of gastric acid. The excessive amount of gastric acid, in its turn, can lead to stomach problems, including diarrhea, constipation, or ulcers.
A recipe for every day: iced green tea with mint, ginger, and honey
To start your day with an energizing and cool drink, consider using this simple recipe for iced green tea:
- For 6-8 servings, combine in a medium-sized pot 6 cups of water and a ¼ cup of peeled, sliced ginger;
- Bring the mixture to a boil;
- Add 6 green tea bags to the boiling water with ginger (if you prefer a less strong tea, use 3 bags);
- Add a ½ cup of tightly packed mint leaves;
- Cover the pot to let the mixture steep for 15 minutes;
- Strain the brewed tea– you need to separate the tea bags and mint leaves from the liquid.;
- Add 1/3 cup of honey and fresh juice from half of a lemon to the liquid;
- Pour it into a pitcher;
- Let it cool for a few minutes;
- Then place it in a fridge for 10-15 minutes;
- When the tea is cool enough to your taste, you may add 1-2 lemon slices along with a few mint leaves and ice cubes. Enjoy the refreshing, tasty and healthy drink!
Green tea can be beneficial for your health. However, health care specialists recommend drinking no more than 1-3 cups per day to avoid any possible risks or allergic reactions.