Things You Didn’t Know About Water
A human body can’t survive without water because about 78% of our bodies are made of this essential fluid. Regular water consumption throughout the day may deliver a number of health properties, including stable hydration for the rejuvenation of all body organs. In addition, water has zero calories, carbohydrates, sugar, or fats.
Potential benefits of water for your body
If you are wondering why is water healthy, consider checking the potential benefits that water may provide for your body:
- Gastric problems like ulcers, constipation, migraine, heartburn, and gastritis can be related to water deficiency. Drinking lots of water every day may prevent these problems;
- The regulation of body temperature provided by water is essential for keeping us healthy during cold or hot seasons;
- Fewer backaches – the spinal disc core is almost fully made of water and people who hydrate normally may have a lower risk of getting backaches;
- Stable PH balance – for normal functioning, a human body maintains a pH range of 7.35 – 7.45 (according to the Healthline). Any acidic shift may cause sickness and an inability to process the vitamins and minerals received with food. The average pH level of plain water is above 7. That is why drinking enough water daily can be enough to provide the necessary oxygen intake and better immune system work;
- Breathing problems can be reduced because of the natural water properties in distributing oxygen all over the human body while dissolving the harmful carbon dioxide;
- The importance of drinking water for weight loss was also proved by multiple scientific trials. The thing is that water can stimulate a faster metabolism and remove all toxins, dead cells, and other waste materials that may prevent weight loss;
- A natural source of energy – according to Harvard Health Blog and a recent study posted in the Journal of Human Nutrition and Dietetics, drinking plain water (including tap water, fountain water, and mineral water) may completely replace sweetened caffeinated sodas and artificial juices being a healthier source of energy for your body.
Among other science-backed perks of drinking water is the prevention of osteoporosis, cardiovascular diseases, kidney stones, rheumatoid arthritis, and the improvement of skin tone.
What is the healthiest water?
It has been already mentioned why a human body needs a stable pH balance over 7.35. Plain water can provide this minimum, but, according to Healthline, there is a healthier alternative – alkaline water. According to many studies, alkaline water may slow down the aging process and prevent some chronic diseases including cancer. The main difference of alkaline water from plain tap water is a higher pH level varying from 8 to 9.
Natural alkaline water can be found in the places where water passes over the rocks – for example, springs – and gets necessary minerals for a higher alkaline level. There are also U.S. companies that claim to make alkaline water artificially by means of ionizers through a chemical process called electrolysis. A recent study posted by the World Health Organization cautions against drinking artificial alkaline water. If you want to get all alkaline water benefits, consider taking water directly from natural springs.
Some people claim that it is possible to make less acidic water at home. To increase the pH level, you may try adding fresh lemon juice in water squeezed from limes or lemons. A recent study claims that it makes sense to add lemon in water that has been distilled. The healthy benefits of lemon water are thoroughly researched nowadays and there are a few science-backed facts that drinking lemon water can be beneficial for all your body systems.
There is not much difference between natural alkaline water and mineral water. Almost all mineral water benefits are similar to the perks of alkaline water that contains natural minerals.
Interesting water facts that you probably didn’t know
- On average, a healthy American can drink about 3 gallons (48 cups) throughout a day.
- Daily the United States uses about 346,000 million gallons of fresh water for different purposes. The average American uses about 80-100 gallons of fresh water per day. Flushing the toilet uses more water than any other activity.
- About 85 % of Americans use water from the U.S. public water facilities. The remaining 15 % use water from private wells and other natural sources.
- Water is still the cheapest drink in the United States. According to The Simple Dollar, if you replace drinking sodas with water, you may save up to $312 per year.
- Consider reducing the intake of coffee, tea, soft drinks that have caffeine. They may act as diuretics that prevent water from transferring to the necessary locations in a human body.
- One interesting water health fact is that every time when a person feels thirsty, the body has lost only about 1% of the total water amount.
- The body weight loss after the intense physical activity is basically lost water, not fat.
How much water do you need to drink daily?
According to WebMD, there are certain standards when it comes to the daily intake of water:
- The normal daily intake of fluid (including all consumed beverages and liquefied foods) for women is about 2.2. liters (9 cups);
- The normal daily intake of fluid for men is a bit higher – about 3 liters (13 cups).
Dr. Pamila Brar claims that men need drinking much water and liquids throughout a day because, naturally, they have a larger muscle mass. Muscles can hold water more that fatty issues. According to this expert, pregnant and breastfeeding women also need to drink more liquids. The standard water consumption to prevent dehydration and thirst is 4-8 sips per every hour.
However, on the other hand, drinking too much water can be dangerous. Water intoxication is not a myth and may happen when too much water dilutes the sodium level in the bloodstream causing an imbalance of the fluid in the brain. Water intoxication is likely to happen when people drink too many liquids, for instance during intense marathons.
According to WebMD, the maximum daily intake of water shouldn’t exceed 15 liters per day.
How can you drink more water daily?
If you want to drink your water throughout the day in a healthy way, consider using the following tips:
- To drink more water instead of tea or coffee, you can mix lemon and water for a higher pH level and more taste;
- Consider drinking water with every meal and snack;
- Drink liquids with zero sugar or sweetener;
- Try adding more vegetables and fruits with high water content to your diet. According to Healthline, about 20% of all fluid intake that we consume comes from veggies and fruits;
- Try keeping a bottle of mineral water at your desk, in your bag, and car;
- Consider drinking more non-caloric beverages or mineral water during summer, when exercising or doing any physical work.
Without water, human life is not possible. Drinking more healthy beverages or just plain water throughout a day can keep you healthy and energized to live your life.