10 Smoothies to Give You Energy and Nutritional Benefits
How often do you wake up in the morning feeling like a complete wreck? Daily stress, a lack of vitamins and a negative environment can reduce your energy to the minimum. To prevent fatigue throughout the day and stay energized, consider drinking one of these healthy breakfast shakes with green vegetables and fruits.
The benefits of morning smoothies with green veggies and fruits
If you are wondering why green smoothie ingredients can be preferable for your energy boost shakes than other vegetable and fruits, Dr. Josh Axe, a popular U.S. nutritionist, answers your question:
Most fruits and vegetables are rich only in Vitamins A and C. While green guava also contains folate, and avocado is high in magnesium and potassium.
Green and other veggie-based vegan smoothies can be much healthier than vegetable or fruit juices. The juices are commonly extracted – in a way you receive only minerals and vitamins, without their fiber. When making an energy smoothie, you may use a whole fruit or vegetable without losing fiber.
Cheap and easy to make
All you need to have is a powerful blender to make protein smoothies in the morning or after a workout. The process of making a smoothie only takes 1 to 5 minutes. Almost all ingredients that you need for an energy smoothie are cheap and can be easily found in the nearest supermarket.
A lasting source of energy
Depending on the ingredients, your healthy green smoothie may become a lasting source of energy. Any healthy fruit smoothies can also boost your energy and metabolism, but green vegetables have a more balanced sugar content.
Low in calories
Green shakes can quickly fill you up while being low in calories. Due to the high content of fiber and water, low-calorie smoothies may work as a healthy snack for those who want to lose some weight.
Easy to digest
Smoothies may be quicker to digest because all their ingredients are already chopped, blended and liquefied. People who suffer from indigestion can benefit from drinking smoothies that offer all necessary nutrients without a necessity to chew.
10 simple smoothie recipes for boosting your energy
You can create your own healthy shakes with collard greens, lettuce, spinach, kale, avocado, apples, and any other green vegetables and fruits. Alternatively, you may use one of the following easy smoothie recipes:
Green Apple Smoothie
For 1 serving of this nutritious smoothie that can be good for your digestion and skin, blend 2 peeled, cored and sliced green apples, 1 cup of peeled, chopped honeydew melon, 1 handful of spinach (or kale), 1 cup of seedless green grapes, 1 peeled, sliced kiwi, and a half of peeled, sliced cucumber. Consider drinking the whole smoothie at once after making.
Green Tara Shake
For 1 serving of this rejuvenating green smoothie, blend 5 celery stalks, 1 small handful of spinach, 1 large handful of kale,12 stalks of flat-leaf parsley, 1 peeled, sectioned lemon, and 1 peeled, sliced cucumber. This smoothie can be served cold.
Glowing Green Smoothie
To make one of the best smoothie recipes for your skin and energy, (2 servings), blend 2 cups of spinach and 3 cups of honeydew melon until smooth. Then add 2 peeled, sliced kiwi fruits, 1 peeled, sliced banana and fresh juice of 1 lime. Blend again and enjoy the refreshing taste!
Fit Fuel Shake
For 2 servings of this energy smoothie, blend 2 cups of spinach, 1 cup of unsweetened coconut water, and 1 cup of water until getting an even smoothie. Then add 1 cup of peeled, chopped pineapple, 1 cup of sliced peaches, 1 peeled, sliced banana, and 2 tablespoons of coconut oil at room temperature (not preheated). Blend the mixture again.
Cold Recovery Smoothie
For 2 servings of this green smoothie that may reduce symptoms of a cold and replenish lost energy, blend 2 cups of sliced green cabbage, 1 peeled, sliced oranges, and 1 cup of water until getting an even smoothie. Then you may add 2 cups of peeled, chopped pineapple, a ¼ cup of peeled, cubed beets (preferably, raw golden beet), fresh juice of a half lime, and 2 tablespoons of flaxseed oil. Blend the mixture again.
Peachy Kick Start Shake
For 2 servings of this energy boosting shake that you can drink before going to work in the morning, mix in a blender 2 cups of Swiss chard (with removed stems) and 2 cups of unsweetened coconut water until getting an even smoothie. Then add 2 cups of sliced peaches, 1 halved, cored green apple, a ¼ cup of chopped avocado, 1 piece of fresh peeled ginger, fresh juice of a half lime, and optionally a dash of grounded red pepper. Blend the mixture again.
Kale-Licious Workout Smoothie
For 2 servings of this nutritious post-workout smoothie, mix in a blender 1 cup of kale (with removed stems) and 2 cups of water until getting an even smoothie. Then add 1 cup of fresh or frozen blueberries, 1 cup of chopped pineapple (fresh or frozen), 1 peeled, sliced banana, and 1 tablespoons of almond butter. Blend the mixture again.
Sweet Relief Shake
For 2 servings of this naturally sweet and highly boosting shake, blend 2 cups of spinach and 2 cups of unsweetened coconut milk until getting an even smoothie. Then add 1 peeled, sliced orange, 1 cup of cooked and chilled sweet potatoes, 1 cup of chopped pineapple (fresh or frozen), 2 tablespoons of hemp hearts, 1 piece of fresh peeled ginger, and fresh juice of a half lime. Blend the mixture again.
Lean Green Cleansing Smoothie
To make yourself a natural energizer, you can prepare the lean green smoothie by blending 2 cups of kale (with removed stems), 1 cup of peeled, sliced cucumber, 1 cup of water until getting an even smoothie. Then add 1 peeled, sliced orange, 1 halved, cored ripe pear, 1 whole peeled lime. Blend again. To reduce the lime taste, add only 1 section of lime.
For 2 servings of this healthy parsley based smoothie, blend 2 cups of spinach, a ¼ cup of parsley, and 2 cups of water until getting an even smoothie. Then add 2 cups of frozen or fresh strawberries, 1 cup of sliced peaches, 1 peeled piece of fresh ginger, 2 tablespoons of hemp hearts, 1 teaspoon of ground cinnamon and blend again.
A few tips for making energy shakes tastier
- One of the main reasons why people may not like smoothies is their bitter taste. To sweeten your green smoothie, consider adding a natural sweetener like raw organic honey;
- To make protein smoothies more nutritious, you may add almond milk, coconut milk, organic grass-fed goat milk, yogurt or kefir;
- To make a cold energy shake during the summer season, you can add 1 frozen fruit to your recipes of smoothies.
A daily smoothie diet can be a much cheaper alternative to multivitamins, at the same time giving you plenty of benefits and the necessary amount of all essential nutrients to stay active throughout the day.