This Is the First Thing You Should Drink In The Morning…
What do you think will happen if you choose not to drink any liquids over the next 8 hours? Your throat might become dry and you might feel dizzy. And that is what happens with your body while you sleep at night. As a result, in the morning you wake up dehydrated. This effect is not surprising because the human body is comprised of 72% water and other liquids.
Why is water good for you?
According to WebMD, the water volume in our body organs is distributed like this:
- Lungs are 90% water;
- Blood is 82% water;
- Brain is 76%;
- Muscles are 75% water;
- Bones are 25%.
It can be hard to overestimate the benefits of water for the human body. Without getting this essential liquid, after just 3 days a person can become so dehydrated, fatal damage of the organs occurs, followed by death.
According to a report published on USAToday.Com, consuming too little fluid per day can cause symptoms like:
- Dark-colored urine;
- Dizziness, especially when standing up;
- Dry and cracked lips;
- Dry mouth and tongue;
- Fast heart rate.
Drinking lots of water every day, throughout the day, is essential. Besides water, you may consume other liquids like broths, soups, juices, teas, and liquid foods. To regulate your liquid intake, health care specialists advise people to drink more water instead of caffeinated beverages or artificially sweetened juices.
In addition to these tips, you may try following these guidelines to keep a normal balance of water throughout the day:
- Drink 1 cup of water or healthy fluids every 2 hours;
- Drinking water with lemon, cucumber or lime slices can add flavor to it and deliver extra nutrients and vitamins to your body;
- During the hot months, you may need to increase your daily water consumption because the body loses more liquid through sweat than usual.
Drinking water in the morning: possible benefits for your body
Probably everyone knows that the benefits of drinking water are much more likely when you drink no less than 7-8 glasses of water throughout the day. However, not everyone is aware of the therapeutic benefits of water when it is consumed the first thing in the morning. More and more nutritionists in the United States talk about the importance of drinking water immediately after waking up. Initially, this was a traditional Ayurvedic treatment used for centuries for treating asthma, body aches, and even cancer. Today, it’s a major health recommendation for Americans to help maintain health and promote energy and wellness.
Modern health care specialists from the WebMD and Mayo Clinic staff, claim that drinking water benefits are enhanced if water is consumed on an empty stomach. When we drink water on an empty stomach, the water may be able to better purify the internal systems, providing colon cleansing, and contributing to the process of hematopoiesis – when a body gets “new blood’ due to natural restorative mechanisms.
Other positive effects of drinking water in the morning can be:
Glowing skin. Water may purify your blood by removing toxins. As a result, skin can look healthier and even more glowing.
Renewed cells. Drinking water as soon as you wake up can increase the production of new cells in muscles and blood.
Balanced lymph system. Drinking cucumber or lemon water in the morning daily may help balance the lymph system. Lymph glands can fight viral infections while you perform the daily activities. Also, lymph glands can balance the amount of all fluids in the body.
How should you drink water in the morning?
According to MedicalNewsToday, a person needs to consider drinking water after waking up in the morning in such way:
- Consume about 5-6 glasses (1.5 liters) as soon as you wake up, before having breakfast;
- After drinking this amount of water, avoid eating or drinking anything else for about 1 hour. This gives your body time to begin working, digesting and absorbing the water;
- Before going to sleep at night, do not drink alcoholic beverages.
A small tip for beginners: it can be difficult to drink 6 glasses one by one at once. Consider starting your day by drinking 4 glasses of water with lemon or cucumber, then pausing for 2 minutes, and drinking 2 more glasses.
The potential benefits of the Japanese water theory
The ancient Japanese tradition that has been recently proved by a Japanese medical society recommends following a method of water therapy. According to this Japanese water theory, drinking water in the morning every day can treat diabetes, headaches, vomiting, arthritis, bronchitis, heart problems, epilepsy, asthma, and many other diseases within the term of 30 to 90 days. You may try following this practice by following these steps:
- After waking up and before brushing the teeth, drink 640 ml (4 glasses of 160 ml each) of clean, warm water without fluoride;
- Brush the teeth and rinse the mouth, but avoid eating or drinking for the next 45 minutes;
- Have a normal healthy breakfast;
- After eating breakfast, try not to eat anything for 2 hours.
Warm vs. cold: which temperature water is more beneficial for you?
One more Asian tradition claims that it is always beneficial to drink warm water instead of chilled or cold, though it may more tempting to drink cold on a hot summer day. If you travel to the Far East, you may notice that local people prefer drinking warm water with lemon or tea. According to some Japanese studies, only warm water can provide benefits like:
- Improved digestion;
- Natural pain relief;
- The prevention of bloating.
American health care specialists believe that drinking chilled water in the morning can be beneficial for boosting metabolism. However, a recent study claims that cold water may weaken the kidneys and solidify the oils consumed with meals.
What is water intoxication?
Sometimes, drinking too much water can be dangerous. People who need to measure their daily water consumption are:
- Individuals with a relatively low body mass, especially young children;
- Athletes who play the endurance sports need to be cautious about dehydration.
Any activities occurring in a hot environment or causing lots of sweating can also increase the risk of water intoxication. Sweating flushes out sodium from your body, that is why you should replace it with fluids containing electrolytes. Plain water may be useless in this case.
The bottom line is that drinking water in the morning may be beneficial for your health. But what is certain is that water is an important source of health for the human body, and whether or not you drink it in the morning, you should be drinking 8 glasses of water a day for optimal health.