Natural Hernia Pain Relief
A moderate-to-severe pain followed by the protrusion of an internal body organ through the weakened muscles can be defined as a symptom of a hernia. A stomach hernia is one of the most widespread types of this disorder in the United States. This may happen when the fatty tissues in the abdominal area bulges out through the wall of the abdomen surrounded by weak muscles.
The most widespread causes of a hernia
According to WebMD, the following risk factors are more likely to cause the development of abdominal and groin hernias.
- Complications during the birth – a child may have a hernia immediately after being born;
- Regular lifting of heavy objects;
- Constant coughing;
- Straining during bowel movements or urination;
- Chronic lung diseases;
- Fluid accumulation in the abdominal cavity.
Common hernia symptoms and types
According to the Mayo Clinic staff, it can be difficult to name hernia symptoms other than a moderate-to-severe pain and noticeable bulge caused by the protrusion through the muscles. The symptoms of a hernia mostly depend on its location and the severity of the protrusion.
Hernias can be classified according to their location:
This type of a hernia may happen when the part of the intestine bulges out through a weakened area in the abdominal walls located near the thigh. The bulge may appear under the groin or in the upper region of the thigh. Any physical activities may cause severe pain.
It is one of the most widespread male hernia types because it develops in the groin area, on both sides of the pubic bone. This type of hernia in men may cause pain when a man changes his pose, coughs or does physical activities. Straining during visiting a toilet may lead to the enlargement of the hernia bulge. Inguinal hernia symptoms in men may also include pain and swelling in the testicles. In most cases, the only treatment is an inguinal hernia surgery.
This type of a hernia is characterized by a bulge located near the navel. Such hernias are likely to develop in infants. Umbilical hernias may happen because of the rare genetic diseases and, usually, don’t cause pain. Health care specialists may recommend waiting until the baby grows up before performing a hernia surgery.
This type of a hernia is more likely to develop after an abdominal surgery. The hernia bulge may develop right in the post-surgery scar. Only a health care specialist can help in removing this type of a hernia.
Another common type of a hernia that happens when a small part of the stomach bulges out through the diaphragm’s opening in the chest cavity. A hiatal hernia is more likely to develop in obese people who are older than 50 years. Hiatal hernia treatment may require an emergency surgery because can divide the stomach from the chest.
Emergency hernia treatment
In some severe cases, a hernia may restrict the blood supply – this side effect can be very dangerous and requires emergency medical care. A surgery may be required to provide the necessary amount of oxygen to the tissues affected by the disorder. Hernia surgeries can be also necessary if the bulges are painful and large. A timely hernia surgery can also secure weak abdominal walls and close existing holes with cloth patches.
Natural remedies for hernia pain relief
For home hernia pain relief that aims at reducing the pain and the bulge’s size, you can try one of the following natural remedies:
Being an essential source of minerals and vitamins, gentian tea may stimulate the saliva for better digestion. Consider drinking this herbal tea daily, 30 minutes before each meal. To prepare this tea, you can boil 1 teaspoon of gentian dried root powder in 1 cup of water. Let the tea simmer on a lower heat after the boiling. The tea can be flavored with ginger and sugar.
Another great hernia remedy can be provided by cinnamon tea that may soothe an irritated stomach. To make this tea, you can add 1 teaspoon of crushed cinnamon sticks to 2 cups of water. Let it boil and then simmer for 5 minutes. Then the mixture can be strained and flavored by 2 teaspoons of honey. Consider drinking this tea 3 times a day.
In order to relieve hiatal hernia pain, you can try one of these potentially helpful home remedies:
For a hiatal hernia pain relief, you may try drinking warm water the first thing after waking up in the morning. The water intake can be followed by some mild exercises, including lifting your arms and bending the elbows in such way so the hands could touch the chest. Remember, hiatal hernias need to be taken care of by a doctor as soon as possible. You will not be able to complete any hiatal hernia repair by yourself.
An abdominal self-massage may also work as great hiatal hernia pain relief. You can do it by:
- Lying on the back and relaxing;
- Place your fingers below the breast bones – find the rib cage;
- Press downward and slowly move your fingers to the belly button;
- Repeat the massage for 5 minutes, twice a day – in the morning and in the evening.
Dietary tips for all types of hernias
To prevent the recurrent hernia pain, try changing your daily diet:
- Consider eating more foods low in fat and high in protein;
- Try including foods like tuna, cottage cheese, low-fat milk, and chicken;
- Eat more foods rich in natural fiber like pears, apples, whole grains, beans, etc. Fiber foods can improve bowel movement regularity and prevent constipation that may lead to hernias;
- Try avoiding the foods that may cause heartburn – caffeine, garlic, fried and spicy meals, chocolate, tomatoes, citrus, and onions.
Lifestyle tips for people with a hernia
To supplement the successful hiatal or inguinal hernia treatment and help your body heal faster, you can make changes in your daily routine:
- Acupuncture, which involves the stimulation of certain pressure points;
- Consider avoiding any prolonged physical activities and exercises on a full stomach, including heavy lifting;
- Stress can increase acid reflux causing the hernia pain;
- Avoiding applying heat to the hernia bulge;
- Tight clothes may provide the excessive pressure on the abdomen and provoke the bulging;
- While sleeping, try keeping your bed’s head elevated by 6 inches to prevent heartburn and acid reflux;
- Consider eating frequent meals in small portions throughout the day;
- Try not to lie down immediately after eating;
- Don’t drink alcohol.
Natural remedies may provide a temporary hernia relief. But, in the most cases, a surgical treatment can be necessary. If you have hernia symptoms, consider visiting a doctor to discuss treatment options.