Natural Relief for Kidney Stones
Kidney stones can happen to anyone. Many of the causes are unknown, but if you feel that you have a kidney stone, contact your health care provider immediately. If you experience problems during urination, are peeing irregularly, and have severe lower back pain, you may have a kidney stone. A recent statistic given by the National Kidney Foundation claims that the frequency of kidney stones has increased in the United States from nearly 4% in the 1970s to almost 9% in the late 2000s. This disorder may affect both men and women.
Also, according to the statistics, kidney stones in men are more likely to develop than kidney stones in women – 19% against 9%. Men are more likely to suffer from kidney stones after the age 30. Kidney stones can lead to serious health problems. That is why you should consider kidney stone treatment as soon as you notice the first stone.
Kidney stone: symptoms
According to WebMD, a hard mass developing in the kidneys can be defined as a kidney stone.
Kidney stones are likely to develop because of the crystallization of certain minerals. This may happen when the urine becomes too concentrated. Kidney stones tend to wash away with urine, causing pain and discomfort. Painful sensations in the lower back and sides of the body are the first signs of kidney stones.
Other possible kidney stone symptoms:
- Moderate-to-severe pain during urination;
- Urine may become discolored;
- The urge to urinate constantly without the actual urination;
Sometimes, kidney stone pain can move from the lower back to the abdominal or groin area.
What causes kidney stones?
According to the Mayo Clinic staff, kidney stones causes can be explained by the crystallization and adherence of such minerals:
- Calcium – most kidney stones are made of this mineral. The calcium levels may rise because of high intake of Vitamin D, some metabolic diseases, and intestinal bypass surgery;
- Struvite – these kidney stones are likely to develop because of the urinary tract infection, and they may grow more quickly than other stones;
- Cystine – a rare type of kidney stones that may develop because of some genetic illnesses like naturally high levels of some amino acids;
- Uric acid – gout patients and people who are used eating a lot of protein-containing foods may develop this kind of kidney stones because of dehydration.
Also, there are some risk factors which may cause kidney stones:
- Digestive disorders;
- Gastric surgeries;
- Urinary tract infections;
Medical treatment for kidney stones
Health care specialists may prescribe certain medications for the kidney stone treatment. The most prescribed medications for a kidney stone remedy are:
- Nonsteroidal anti-inflammatory drugs (NSAIDs) that may reduce the pain while you pass a kidney stone;
- For a quicker kidney stone removal, alpha-blockers can be rather effective.
Other possible medical treatments are:
- Sound wave therapy for dissolving small kidney stones;
- Invasive kidney stone surgery to remove large stones.
5 natural remedies for kidney stones
While there is no “cure” for kidney stones, other than surgical removal or passing the stone, here are some ways that may help your body expel the stone more quickly and help you heal faster.
Apple Cider Vinegar (ACV), lemon juice and olive oil
Once you feel the kidney stone pain coming, consider drinking this:
- Mix 2 ounces of fresh lemon juice with 2 ounces of organic olive oil;
- Drink this mixture straight;
- Quickly drink a 12-ounce glass of distilled water;
- Wait for half an hour;
- Prepare one more mixture with 1 tablespoon of organic raw ACV, the juice squeezed from half a lemon, and 12 ounces of distilled water;
- Drink this mixture;
- Repeat drinking the second mixture every hour until getting better.
For a natural urine cleanse, consider drinking an herbal tea with dandelion roots. Alternatively, you may consume 500 milligrams of the herb’s root every day.
Kidney bean tea
As a good source of magnesium, kidney beans may reduce the symptoms of kidney stones. What can you do is:
- Remove the kidney beans from inside their pods;
- Boil the pods in distilled water for 6 hours;
- Strain the liquid through cheesecloth;
- Let it cool;
- Sip throughout the day.
This tea may work as a natural diuretic capable of flushing out excess uric acid and water from the kidneys. Consider drinking 4 cups of horsetail tea every day. Alternatively, you may take 2 grams of horsetail herb in capsules daily.
Basil tea may also support your kidneys by keeping a normal balance of all minerals. For natural kidney stone relief, try consuming 1 teaspoon of basil juice along with raw organic honey every day, for 6 months.
Diet for kidney stones
In order to dissolve kidney stones, you may add these potentially helpful foods to your daily diet:
- Bran flakes and other foods rich in fiber;
- Carrots, pumpkins and other foods high in Vitamin A;
- Chicken and other sources of Vitamin B;
- Celery, which may promote kidney stone removal and help your body heal;
- Magnesium supplements and foods – almonds, black beans, figs, avocado, dark chocolate, bananas.
What foods shouldn’t be eaten by people with kidney stones?
Consider reducing the intake of the following foods in your daily kidney stone diet:
- Foods high in oxalate – berries, beans, beets, caffeine, chocolate, spinach, nuts, oranges, black tea, tofu, wheat brand and others;
- Red meats and other foods containing animal protein;
- Foods rich in purines – shrimps, wine, fish roe, and sweetbreads;
- Foods high in sodium and sugar;
- Any calcium containing foods and supplements.
Lifestyle tips for home kidney stone relief
Along with a healthy diet and home remedies, kidney stones can be removed or even prevented by participating in the following activities:
- Increased intake of fluids and water may increase the speed of a natural kidney stone removal. Health care specialists recommend drinking at least 8 glasses of different fluids per day. Consider avoiding beverages with caffeine and alcohol.
- Consider reducing your intake of salty foods (including snacks, chips, sauces, luncheon meats) to the minimum. The recommended daily dose of salt for patients with kidney stones is 2-3 grams.
- Try measuring your urine output by means of the special devices sold in pharmacies. The normal urine output should be about 1-2 liters.
- Regular exercises can be helpful for faster absorption of calcium in the blood flow.
In most cases, kidney stones won’t cause serious permanent complications. However, kidney stones can be very painful and pain medications may be necessary. We hope some of our home remedies will help you to flush out the stone and to get back into great health soon!