Improve Thyroid Health with Natural Remedies
One of the most important glands in the human body is in the throat, just below the lump called Adam’s apple. The thyroid gland is responsible for the normal processes of metabolism – when a body produces energy from foods. If you develop thyroid problems, you may also have serious metabolism issues.
The most common types of thyroid problems
The Mayo Clinic staff differentiates 2 common types of the thyroid issues:
- Hyperthyroidism – may develop when the thyroid gland works faster than normally;
- Hypothyroidism – can happen when the thyroid gland works more slowly than usually. It is also called the underactive thyroid disorder because the muscle growth and metabolism usually slow down.
Both disorders can be successfully treated.
Symptoms of thyroid disorders
According to the Mayo Clinic staff, people suffering from the low thyroid function may experience these symptoms:
- Poor cold tolerance;
- Decreased energy levels;
- Rapid onset of fatigue;
- Bad appetite;
In addition to these common underactive thyroid symptoms, the WebMD team also differentiates the following specific thyroid symptoms in women:
- Weight gain;
- Dry skin;
- Hair loss;
- Cognitive deficiency.
The Mayo clinic staff also defines the symptoms that can be common for people with hyperthyroidism:
- Loss of weight;
- Rapid bowel movements;
- Feeling hot even in cold conditions;
- Difficulties with concentration.
In many cases, both disorders may lead to the enlargement of the thyroid gland in the neck or the development of thyroid nodules which can only be removed surgically.
Common causes of thyroid disorders
Hypothyroidism may be caused by these factors:
- Genetic issues;
- The gland’s tissue damage and defects;
- Some autoimmune medical conditions.
Hyperthyroidism can be triggered by these causes:
- Inflammation of the gland;
- Grave’s disease;
- Some issues with the pituitary gland;
- Thyroid cancer.
Medical guidelines for thyroid treatment
The two thyroid problems require using different approaches in their treatment:
- Medical hypothyroidism treatment requires a daily intake of certain oral medications which belong to a class of synthetic thyroid hormones. These medications can be Levothroid and Synthroid. These low thyroid medications may replace the lack of thyroid hormones produced in the body. A few recent studies claim that so-called natural desiccated thyroid drugs (NDTs) may be also helpful in treating hypothyroidism. Each NDT is a natural thyroid medication extracted from the dried thyroid glands of animals, particularly cows and pigs.
- Medical hyperthyroidism treatment also requires the daily use of certain drugs. Health care specialists may prescribe one or many medications to treat the different symptoms of this thyroid disorder:
- Orally taken radioactive iodine that may shrink the enlarged thyroid gland within 3-6 months;
- Anti-thyroid medications like Tapazole can show positive results within 6-12 weeks;
- Beta-blockers may be prescribed as an additional remedy for high blood pressure.
Top 5 natural thyroid supplements
To keep the normal functioning of the thyroid gland, health care specialists may also recommend taking the following thyroid supplements:
- Iodine helps build basic blocks to produce the necessary hormones in the thyroid gland. According to the Institute of Medicine, adults need to consume 150 micrograms of iodine daily.
- Selenium protects the thyroid gland and may work as a natural “detox” for flushing out the oxidative and chemical residues of the stress. According to the Institute of Medicine, adults need to take at least 55 micrograms of selenium daily.
- Zinc is considered as the most vital metal for the normal functioning of the thyroid gland. Health care specialists recommend taking no more than 30 milligrams of zinc daily.
- Iron may work as a supportive metal for thyroid gland functioning. The recommended daily dose of iron for adults is 20-30 milligrams.
- Copper may help the thyroid gland produce the hormone called thyroxine (T4). T4 helps regulate the cholesterol levels and prevent heart issues. The recommended daily dose of copper for adults is 1-2 milligrams.
In addition to these thyroid supplements, you should also include foods and drinks rich in Vitamin A, B-Vitamins, Vitamins C and E into your daily diet.
Tips for a healthy thyroid diet
A healthy daily diet can be one of the most crucial factors affecting the successful treatment of both thyroid disorders. To normalize the work of the thyroid gland, you can eat these foods:
- Foods rich in iodine – sea vegetables (like kelp, arame, hijiki), seafood (clams, shrimps, oysters, salmon, sardines), and iodized sea salt;
- Foods rich in selenium – beef, mushrooms, tuna, sunflower seeds, Brazil nuts;
- Foods rich in zinc – lamb, walnuts, pecans, almonds, whole grains, maple syrup, turkey;
- Dark chocolate;
- Leafy green vegetables;
- Egg yolks;
- Poultry (white meat);
- Brown rice.
Foods may worsen the thyroid problems:
- Brussel sprouts;
Herbal remedies for natural thyroid treatment
Flax seed can be a natural source of omega-3 fatty acids essential for a healthy thyroid function. You may take these seeds with water, eat 1 tablespoon of the ground flax seeds, or consume 1 teaspoon of the oil daily.
Apple Cider Vinegar (ACV)
ACV may restore the acid-alkaline balance and decrease the detoxification of the affected thyroid gland. For the hypothyroidism natural treatment, you may add 2 tablespoons of ACV and some honey to a glass of warm water. Consider drinking this mixture daily.
Nettle is sometimes called a natural thyroid tonic because it may control the symptoms of both thyroid problems. Daily sip the nettle tea by mixing 1 tablespoon of the dried herb in water and leaving it the steep for 10 minutes.
The symptoms of thyroid problems may go unnoticed for a long time. That is why you may consider visiting a doctor occasionally to check the functioning of your thyroid gland. These checkups may help prevent serious health issues and get the right thyroid treatment before it is too late.