Type 2 Diabetes: DIY Remedies and Treatments
About 23.6 million Americans suffer from both Type 1 and Type 2 diabetes and this number is constantly growing. These sad statistics are provided by the American Diabetes Association (ADA). The ADA also reports that:
- About 57 million Americans have pre-diabetic symptoms;
- 1 in 4 Americans whose age is over 60 has diabetes;
- High blood pressure (hypertension) is developed in 75% of people who have diabetes;
- Diabetes remains the leading cause of kidney failure, nervous system disorders, and blindness in the United States;
- Type 2 diabetes is no longer adult-onset diabetes. Juvenile diabetes in children and teenagers is becoming more common.
According to Mayo Clinic, diabetes can be defined as an illness connected to elevated blood sugar levels. There two types of diabetes:
- Type 1 – can’t be reversed but if a person follows the right diabetic menu and physical activities, they may expect improvements of blood sugar levels and reduced dependence on insulin and drugs;
- Type 2 – a more common form of diabetes, a metabolic disorder that can be caused by insulin resistance. If you have type 2 diabetes, your body can produce insulin, but over time the receptors responsible for the insulin production get burned out.
Causes and signs of diabetes
According to WebMD, the symptoms of type 2 diabetes usually develop slowly and remain unnoticeable for years. You may seek medical consulting if you have these signs, which may be caused by type 2 diabetes:
- Frequent urination;
- Increased thirst;
- Increased hunger;
- Weight loss;
- Blurry vision;
- Frequent infections;
- Slow-healing sores;
- Darkened skin in the armpits and neck.
To find out if you have diabetes or not, consider using a home test for diabetes or visit a clinic to run a professional glucose tolerance test.
Popular diabetes medications
If your diabetes home test turned out to be positive, you may do the following to begin type 2 diabetes treatment:
- Consult a doctor, check your blood sugar levels regularly, and take certain medications daily;
- Consult a doctor, check your blood sugar levels regularly, and try some natural cures for diabetes.
Both options can’t give guarantees that the disorder will be reversed, but at least you may expect more normal glucose levels. In addition to these methods of treatment, you should continue following a special diet for diabetes and doing daily exercises.
Health care specialists recommend using the following medications for a potential diabetes cure:
- Insulin therapy;
- Glucophage, Glumetza and other Metformin-based drugs.
Keep in mind that without a healthy diet and regular physical activity, most medications for diabetes may be ineffective. Also, all mentioned anti-diabetic pills may cause side effects.
Type 2 diabetes diet: potential useful and harmful foods
No matter what kind of diabetes treatment you choose, without a healthy diet, it has fewer chances to be effective. Health care specialists recommend avoiding the following foods for people who have been diagnosed with type 2 diabetes:
- Refined sugar in candies, sodas, fruit juices and other sugary drinks;
- Gluten grains like wheat;
- Conventional cow’s milk;
- Genetically modified foods (GMO) like canola, soy, and corn.
- Hydrogenated oils – soybean, cottonseed, canola, and vegetable oil.
Foods which may alleviate symptoms of type 2 diabetes
- High fiber foods – berries, vegetables, avocados, berries, seeds, and nuts. Consider consuming 30 grams of fiber daily;
- High in chromium foods – grass-fed beef, raw cheese, broccoli, and green beans;
- Wild-caught fish – it has natural omega-3 fat acids which can decrease the negative effects of the increased glucose levels;
- Low glycemic foods – nuts, seeds, coconut, avocados, eggs, organic meat, pastured dairy, and vegetables;
- Sprinkling herbs for diabetes – like parsley, cinnamon, and turmeric.
3 diabetic recipes for everyday
Water with fenugreek seeds
Try consuming this natural diabetes cure daily to improve your blood sugar levels:
- Let 2 tablespoons of fenugreek seeds soak in water overnight;
- Drink this water the next morning. Also, eat the seeds, preferably on an empty stomach.
Aloe Vera juice
Aloe vera gel can be one of the most effective home remedies for diabetes because it has phytosterols with anti-hyperglycemic properties. Consider drinking a glass of Aloe Vera juice made from 2 tablespoons of the gel twice a day to regularize blood glucose naturally.
Sipping oregano tea can also be a good idea if you want to treat high blood sugar. Try adding a few drops of oregano oil to a glass of water or juice. Drink the tea once a day. Alternatively, you may add dried oregano to soups, smoothies, and salads.
9 supplements for a diabetes natural cure
In addition to the useful foods, consider adding a few daily supplements which may maintain healthy blood sugar levels:
- Chromium Picolinate can improve insulin sensitivity. The recommended daily dose is 600 micrograms.
- Cinnamon, when added to meals, smoothies, and tea, may improve glucose levels. The recommended daily dose is 2 teaspoons.
- Fish oil may boost proper insulin function. The recommended daily dose is 1000 milligrams (mg).
- Alpha-Lipoic Acid may reduce the signs of neuropathy that is common for people with type 2 diabetes. The recommended daily dose is 300-1200 mg.
- Fiber powder from seeds (like flaxseed and sprouted chia) and vegetables can control blood glucose. The recommended daily dose is 10 grams.
- Vitamin B1 (also known as thiamine) may reduce the risks of heart diseases caused by diabetes. The recommended dose is tw 150 mg capsules taken 3 times throughout the day.
- Magnesium may work as an essential nutrient for regulating blood pressure and insulin sensitivity. The recommended daily dose is 310-320 mg for women and 400-420 mg for men.
- Acetyl L-Carnitine also may reduce the symptoms of diabetic neuropathy. The recommended dose is 1000 mg taken 3 times throughout the day.
The exercises for the type 2 diabetes treatment
Just like a healthy diet, regular exercises can be also very effective in the daily treatment of type 2 diabetes. You may follow these guidelines:
- Walking outside 20-30 minutes a day, preferably after meals;
- Weight training or interval training, cardio training 20-40 minutes a day, 5 days a week;
- Weekly strength training by means of free weights.
As you can see, there are a number of potentially effective natural remedies for diabetes which can be used daily. However, despite their science-backed effectiveness, you may consider consulting a doctor before starting any kind of diabetes treatment with home remedies.