Oregano Oil Benefits
Oregano can be defined as one of the most popular herbs that many cuisines use to add flavor to food. However, despite its wonderful flavor, oregano is also famous for health benefits related to its essential oil. Derived from dried flowers and leaves, oregano oil is a golden to dark yellow liquid that has a strong spicy odor.
The components of wild oregano oil
According to multiple studies and research, organic oregano oil contains a lot of phenols that may work as natural antioxidants. Two of the most beneficial phenols in oil of oregano are:
- Carvacrol, which may work as a powerful natural remedy for the treatment of bacterial infections caused by Candida fungus, staphylococcus, campylobacter, E. coli, salmonella, the aspergillus mold, pseudomonas, listeria and many others;
- Thymol, which is another phenol that may boost your immune system, serves as natural protection against environmental toxins, and can be helpful in preventing the damage of tissues.
Other oil of oregano benefits can be achieved because of these compounds:
- Rosmarinic acid may serve as a remedy for the natural treatment of allergic asthma, cancer, and atherosclerosis;
- Beta-caryophyllin (E-BCP) can inhibit inflammation and help relieve symptoms of osteoporosis and arteriosclerosis;
- Terpenes can provide powerful antibacterial properties;
- Naringin may decrease the growth of cancer cells.
The medical uses of oregano essential oil
The United States Food and Drug Administration (FDA) states that oregano oil capsules can be helpful in the treatment of the following medical disorders:
- Respiratory infections;
- Urinary tract infections (UTIs);
- Parasitic infections which can’t be treated even by antibiotics like Tinidazole;
- Yeast infections triggered by those strains that are resistible to Diflucan;
- Food-borne illnesses triggered by certain pathogens like salmonella, listeria, Shigella dysenteria, and E. coli.
What do the scientists say about oregano benefits?
- A 2011 study claimed that ointments based on diluted oregano oil can be effective for the treatment of bacteria forming on surgical wounds;
- A 2015 study proved that the Mexican oregano essential oils can be very helpful for relief of disorders caused by Candida fungus, including yeast, digestive, fungal and skin infections;
- Recently a team of British and Indian scientists found that oregano oil may provide powerful antibacterial properties for killing the deadly superbug triggering the symptoms of Methicillin-resistant staphylococcus aureus (MRSA)
How can you use oregano oil?
Oregano oil can be applied in a few ways:
- Topically – in the diluted form added to ointments, scrubs, creams, and solutions;
- Orally – in capsules or as an herbal tea;
- Vaporized, through inhalations for a respiratory infection relief.
Oregano oil can be sold already diluted in a carrier oil, like coconut or olive essential oil. If you choose to use oregano oil daily, consider starting with the minimal dose and taking breaks between uses.
The recommended single dose of diluted oregano oil is 1-4 drops, taken thrice throughout the day (maximum 12 drops per day, taken in a few doses). Consider adding the oil into juice, water or tea. Diluted oregano oil can be taken for no longer than 3 weeks without breaks.
Oregano oil is commonly recommended for short-term use. If you prefer using oregano oil capsules, consider taking no more than 1-2 capsules a day for 10 days.
What forms of oregano can you use for different situations
- Oregano leaves can be used for flavoring meals;
- Oregano tea with the herb’s flowers, leaves or diluted oil may be consumed daily for multiple health benefits;
- The diluted oil can speed up recovery after serious illnesses;
- Diluted in coconut oil, oregano oil may effectively treat some skin infections;
- Diluted in olive oil, oregano oil can be applied for pain relief of sore joints and muscles through regular ointments;
- Dried oregano in a mixture of rosemary, thyme, and basil may be used for inhalations that may unblock nasal congestion and relieve a dry cough;
- Diluted oil can help to remove warts on the skin.
Oregano oil: uses for daily wellbeing
You may take advantage of oil of oregano uses in your daily routine. Oregano oil can be helpful in protecting yourself, your family members, and reducing the effects of many illnesses and conditions:
For the reduction of allergies
The sedative and anti-inflammatory properties of oregano oil can be helpful in reducing the body’s hypersensitivity to certain external allergens.
For killing many bacterial and fungal infections
Oregano oil may protect your body from multiple infections, especially UTIs and skin inflammation. Consider taking daily oregano oil capsules or oregano herbal tea for this purpose.
For the treatment of athlete’s foot
Consider rubbing diluted oregano essential oil from a carrier onto the affected foot twice per day.
Oregano oil for a cold
Oregano may work as an anti-inflammatory agent that may soothe pain and inflammation which appear from a common cold or flu.
For protecting your household
To protect your home from the spread or bacteria and germs, consider making a homemade air spray with oregano oil. Mix 10 drops of oregano essential oil with 14 ounces of water in a 16-ounce spray bottle. Shake well before spreading in the air.
Oil of oregano: side effects, possible risks, and precautions
- Oregano oil with synthetic Carvacrol can become a poison. Consider buying only organic oregano oil from the trusted manufacturers.
- Avoid full-strength oregano oil because it may irritate the skin.
- Medics recommend avoiding oregano oil in open wounds or on broken skin.
- Sometimes oregano oil may cause stomach problems including vomiting, nausea, and bloat.
- The application of the oil to intimate areas may be dangerous.
- Oregano oil may burn your skin if applied in its pure form.
- Oregano oil can’t be digested in the undiluted form.
- You may experience allergic reactions from the strong smell of oregano oil.
- Pregnant and breastfeeding women may consider avoiding oregano oil.
- Children under 6 years and infants may take oil of oregano capsules or the diluted oil in the lowest doses and only for a short period of time.
Oregano oil may work a good natural treatment for many health conditions. However, taking pure oregano oil may be a bad idea, especially for pregnant women and infants. Consider consulting a doctor before using oregano oil daily to get only its benefits and reduce possible risks to the minimum.