Benefits and risks of eating ginger
The remarkable properties of ginger were found in ancient medical practices of people from various countries. Therefore, it is not surprising that even today people are interested in the ginger root, the benefits and risks of which we discuss here.
All about ginger
Ginger is a root plant that is getting more and more popular all the time. In Sanskrit, the word “ginger” means “a horned root” or “universal medicine”. There is data that indicates that the first cultivation of ginger root took place in India but today it is grown in Australia, Brazil, China, and Barbados. In a temperate climate, it can also be grown as a home plant.
Ginger is a curative plant that consists of water and carbohydrates, dietary fibers, proteins, and fats. Among all spicy plants, ginger holds a leading position in terms of the number of micro- and macroelements. Do you know any other plant which is rich in sodium, phosphorus, zinc, iron, manganese, and selenium? Ginger contains about 5 mg per 100 of vitamin C. Also ginger root contains a lot of potassium, magnesium, and calcium. Ginger is a good source of B vitamins, vitamin A, and other nutritional components. It also contains certain amino acids that are irreplaceable for our body. Oleic and linoleic acids, as well as silicon, make ginger root an extremely beneficial product for body nutrition.
Benefits of ginger
This perennial herbaceous plant is used in folk, non-traditional and traditional medicine. To benefit from the useful properties of ginger, it can be consumed raw, pickled or used as ginger powder. Ginger root is used for brewing healing ginger tea, as a spice for main courses and desserts, and in the form of tinctures. It is suitable for both medical and preventive purposes. The use of ginger is indispensable for health even while there are some side effects of ginger. But first, let’s focus on health benefits of ginger for the human body:
1) It is an excellent remedy that protects against constipation. You can either eat a slice of fresh ginger or drink ginger tea when you feel heaviness in the stomach. It will neutralize stomach acid and gas and normalize the secretion of digestive juice. In addition, ginger improves digestion and stimulates better absorption of nutrient substances from foods. It has even been shown to be effective against flatulence.
2) Ginger is very useful as a cold-relief and antimicrobial agent. Lemon and ginger tea helps to cope with symptoms of influenza and moderate asthma attacks. The ginger root also has anti-inflammatory properties.
3) Ginger can help to overcome seasickness. It is recommended that you chew a slice of fresh ginger during a trip to relieve dizziness, nausea, and other symptoms associated with seasickness. You can also drink a cup of ginger tea before your start your sea travel.
4) Ginger is suggested for pregnant women who suffer toxicosis during pregnancy. The ginger can be taken in as the form of ginger tea or added to meals as a spice. Ginger can normalize the menstrual cycle. Some consider it an effective natural pain reliever for menstrual cramps.
5) Ginger benefits for men are also significant. It is useful as an aphrodisiac. Ginger increases muscle tone and boosts libido. It also helps to cope with prostatitis and eliminates impotence. When used regularly, even a small amount of this product (be it fresh ginger or a ginger powder) improves the functions of the sexual organs.
6) Ginger tea is recommended for people suffering from cardiovascular system disorders. This everyday drink improves heart function, brings the blood pressure back to normal, and activates the work of the brain. If you add ginger powder to your favorite dishes, it can help you decrease the level of cholesterol in the blood.
7) Ginger helps to lose weight. Ginger tea dilutes blood, cleanses the liver, and speeds up metabolism. Many nutritionists advise drinking ginger tea 4-5 times throughout the day to lose weight faster. Benefits of ginger as an effective weight loss method are described in the Diet & Weight Management section on www.webmd.com.
8) Ginger improves the health of teeth and gums. The use of ginger, fresh ginger in particular, increases salivation. This reduces the risk of dental problems, as the saliva cleans the oral cavity and helps to rid the mouth of bacterial growth. A study in rats showed that in 7 minutes after an injection with ginger, salivation in rats increased significantly.
Medicinally, ginger is used in various forms: fresh ginger, ginger powder, and ginger tea. It all depends on your personal taste preferences. As you can see, the rich composition of this plant helps to deal with a number of diseases. However, there are some ginger side effects you should be aware of.
Risks of eating ginger
As with any other product, ginger has some contraindications. In particular, it is not recommended for people who have had a myocardial infarction or a stroke. Hypertensive patients should be careful in eating ginger. High amounts of ginger should not be eaten by women during the first trimester of pregnancy, to nursing mothers, as well as people with various bleeding conditions – uterine or gastric bleeding. Ginger should not be taken by patients with stomach ulcers, 12 duodenal ulcers or liver cirrhosis.
If there is a risk of stones in the biliary tract, you should stay away from ginger tea lest it cause the outflow of bile. If you know you are going to have a surgery within the next few weeks, it is better not use ginger excessively. In the case of an overdose, ginger can cause vomiting, nausea and other toxic and allergic reactions.
As you see, the list of health benefits of ginger root is long, therefore this natural remedy is widely used for treatment and prevention of many conditions and diseases. With that, do not forget that ginger has some contraindications, so before starting any therapy with the use of ginger root, you should consult a specialist. However, there won’t be any harm if you put a slice of fresh ginger in your tea. Hoping you enjoy ginger as much as we do, and that you see it having beneficial effects in your life!