Natural Relief for ADHD
Attention deficit hyperactivity disorder is one of the most common neurological and behavioral disorders today that may cause difficulties with concentration, excessive energy, and impulsive actions. This disorder is referred to as ADHD and sometimes is also called as ADD since “H” – hyperactivity – is not always present as a major sign of the disorder. Patients with ADHD have difficulties concentrating and sitting still, while the patients with ADD have problems only with concentration.
According to recent statistics, about 6 million U.S. children and teenagers age 6 to 17 years old were diagnosed with this disorder in recent years. However, adult ADHD is also quite common in the U.S. It is likely to affect those who were not diagnosed with the ADD symptoms during childhood and teenage years.
Major causes of ADD in adults and children
The National Institute of Mental Health states that it is difficult to name the exact causes of ADHD in children and adults. However, these factors may affect the development of ADHD:
- Poor dietary habits – consuming foods and drinks containing chemical additives, refined sugar, food dyes, preservatives;
- Environmental reasons;
- Food allergies.
Major symptoms of ADHD in children and adults
The Women’s International Summit for Health (WISH) that annually organizes an ADD summit dedicated to the problems of this disorder in children, teenagers, and adults, annually publishes interesting statistical data. According to these data, the symptoms of ADHD in children start to show between the ages of 6-7 years. Also, WISH states ADHD affects 9% of U.S. children age 13 to 18 years, and about 4% of adults. As for global statistics, ADD affects about 10% of children worldwide.
One of the main symptoms of ADD is the reduced capability of children and teenagers to study and keep up with the school’s curriculum. Other signs of ADHD in children are:
- Diminished focus;
- Inability to be still and sit for a long time;
- Distractions and boredom;
- Difficulties with self-organization, following the instructions, and fulfilling tasks;
- Frequently losing things;
- Impatience and anxiety.
According to the mentioned forum, about 85% of adults who suffer from the symptoms of ADD are not aware that they have this disorder. If you suspect that you have some of the adult ADHD symptoms, consider asking your therapist to run a special adult ADHD test for the diagnostics. The symptoms of ADD in adults can be revealed in such conditions:
- Difficulties with focus and concentration while performing any task, projects, or keeping a conversation going;
- Overwhelming restlessness – both physical and emotional;
- Polar mood swings that may occur within a day;
- Getting angry quickly;
- Inability to organize your daily routine;
- Inability to be tolerant to some people, situations and your social circle;
- Unstable relationships;
- Increased risks to drug or alcohol addictions.
The supplements which may be helpful in ADHD treatment
Ritalin and Adderall are both recommended by health care specialists for ADHD treatment in adults and children. Working as amphetamines and stimulants, these drugs may carry a risk of addiction with prolonged use. That is why you may consider using ADHD natural remedies instead of prescription medication because they have less side effects compared to the popular medications.
Consider the following natural supplements for ADHD:
- Fish oil – at least 1000 mg daily – may help reduce inflammation and improve the brain function;
- Vitamins B6 and B12 – can improve general health and increase the biochemical processes in the body;
- The antioxidant vitamins A, C and E may be helpful in protecting the nerves from neurodegeneration;
- Zinc can help resolve hyperactivity, especially in kids;
- Magnesium can reduce many signs of ADHD, including irritability, low attention span, and mood swings;
- L-Tyrosine being an amino acid may improve the work of dopamine and norepinephrine neurotransmitters.
What foods may help with the natural treatment for ADHD
Many physicians agree that while undergoing an ADHD natural treatment regimen, it can be helpful to add certain foods to your daily diet. Foods that may help with ADD symptoms are:
- Unprocessed, whole foods;
- Wild tuna, salmon, bananas, grass-fed beef, and other foods rich in Vitamin B6;
- Eating breakfast that includes at least 20 grams of protein.
Try avoiding sugary candies, sodas, fruit juices and desserts, gluten foods, cow milk, sports drinks, cake mixes, chewable vitamins, and even toothpaste with food dyes, caffeine, and nitrites.
Natural remedies for ADHD in adults and children
Some Asian and American herbs can work as powerful natural medicines for ADHD if you prefer to follow the principles of an alternative treatment:
- Ginseng herbal tea can provide neuroprotective properties;
- Ginkgo biloba may be helpful in improving memory and mental focus;
- Gotu kola can positively affect the cognitive function and improve memory;
- Guarana extract can replace ADHD stimulant drugs like Ritalin;
- Lemon balm is commonly called as the most beneficial herb for ADD because it may instantly reduce stress and decrease anxiety;
- Valerian may work for increasing the release of gamma-Aminobutyric acid (GABA) that can naturally reduce stress and anxiety.
The essential oils for the natural ADD treatment
The study published in the American Medical Association Journal claims that some essential oils may be helpful in delivering calmness and relaxation, improved memory and alertness to adults and children with ADD. You may try using the following essential oils for daily aromatherapy:
- Ylang Ylang;
Lifestyle tips for the relief of ADD in adults
- Consider creating an organizational system that will work for you;
- Try prioritizing your daily tasks by means of the special applications on smartphones;
- Follow a regular exercise routine;
- Get more sleep at night.
ADHD can be controlled and treated both with medications and natural remedies. However, self-treatment may be ineffective in the long run. If you find this is true for you, consider visiting a health care specialist.