Benefits of eating onions
Onions are indispensable, while politicians can be easily replaced (Nilanjana S. Roy, The New York Times)
All plants growing on the Earth play a crucial role in people’s lives. But there are those that are permanent staples in the kitchen and there is hardly a dish that can do without them. These are vegetables. Among them is a plant of the Amaryllis family, so familiar but at the same time still a strange vegetable – the onion.
A strange vegetable because apart from being bitter and useful for eating to lower the risk of catching colds, we know little about health benefits of onion. So now let’s get a deeper knowledge of this vegetable that we eat so much of, yet know so little about.
Health benefits of onion are explained by its rich vitamin and mineral composition. This is not just a vegetable, but a real storehouse of nutrients. Onion is rich in vitamins B and C, essential oils, manganese and copper, calcium and zinc, iron and cobalt, nickel and molybdenum, fluorine and iodine. The onion belongs to a group called phytoncide active plants. This means it has antimicrobial organic compounds that help fight various viruses. The biochemical composition of onions is not the same in percentage terms since it depends on the onion type, climatic and soil conditions, and also on types of agricultural practices.
Calories in onion
The onion is one of the undisputed leaders in cooking. A saucy gravy or curry, a vegetable pie or your favorite salad – all these and many more dishes need an onion. An onion is capable of giving food a unique taste. In addition, onion enhances appetite and speeds up the digestion process. An onion does not have many calories – only 41 calories per 100 grams or about 29 calories for a small onion, so you can eat it raw without any risk of extra calories because the benefits of eating onions are much more important for your body.
7 health benefits of onion
What are onions good for except eating them as a part of a dish? Indeed, we are used to eating onions as a spice or a part of a dish but it is hard to imagine how they can be applied for healing purposes some other way. With that, the valuable biochemical composition of this plant is used by scientific medicine. There are seven major onion benefits:
- Onion activates metabolism, promotes blood formation and purification, stimulates the digestive processes, and removes excess fluid from the body. Quercetin, which is a component contained in onions, resists cancer and is used in oncology. If you have a headache, try sniffing a piece of raw onion instead of swallowing pills. Make use of these benefits of eating onions to sooth a headache, among many other things.
- Since ancient times, onion juice has been used as a natural antibiotic that protects against colds. Currently, it is known what ensures specific onion benefits – these are phytoncides. These fight the viruses of a sore throat and strengthen the upper respiratory tract. They kill many microbes, including streptococci, dysentery, diphtheria and tubercle bacilli. It is good to eat raw chopped onion to prevent flu and head cold. Onion is very useful when avitaminosis is concerned; it is able to satisfy the human body’s need for vitamin C. Besides, this vitamin helps to strengthen the immune system.
- Fresh onion juice increases sexual potency. Onion has always been a cheap and affordable vegetable, so in ancient Egypt, this stimulant was called “musk for poor.” Ancient Roman writer Pliny the Elder claimed: “Onions can put even flabby husbands into the arms of Venus.” In the Middle Ages and the Renaissance, the onion was referred to as a strong aphrodisiac, so it was banned in monasteries for some time until other onion benefits outweighed this one.
- Green onion is rich in carotene, which is responsible for skin well-being. Onion is used in folk medicine for cosmetic purposes – it cleanses the face of dark spots. To get rid of freckles, it is good to wipe the face with a fresh bulb cut in half every day.
- The leek has no sharp smell and taste, which does not affect its healing properties. Leek is rich in calcium, phosphorus, iron, sodium and magnesium – this makes it a very nutritious and healthy product. This onion is good for purifying the blood, so it is beneficial to use for the prevention of atherosclerosis as part of a mixture of onion juice and honey in a 1:1 ratio. Take 1tb spoon of this mixture 3 times a day an hour before meals for one month.
- Shallot consists of several small bulbs combined into one. Shallots are juicier, softer and more fragrant than onions. They are characterized by a peculiar fragrant aroma. Shallots are used in medicine as an anti-inflammatory drug. Scientists have studied the chemical composition of shallots and found a large amount of flavonols, which prevent cancer.
- Nebuka has no bulb, therefore only leaves are used for food. Nebuka has all the properties of onions but it has more vitamin C than any other onion. Nebuka is known for its good disinfecting properties. On the web, you can find many salad receipts with nebuka or you can create your own and share it.
Hopefully these onion benefits were quite convincing to inspire you to eat this health-improving vegetable. There is no similar vegetable that can easily substitute onions, nor there is a fruit or product. Onion is a unique plant that makes us cry, causes crises (Great Onion Crisis in 2010), boost the immune system and kill bacteria. All these benefits of eating onions make it a must-have vegetable in every household. What about you? Do you like onions as much as we do?