Get Thicker Hair with Home Remedies
Long, thick hair is a dream for most women. However, age, poor nutrition, certain lifestyle habits, and the overuse of some hair products may stand in the way of reaching this dream. If you are wondering how to grow thicker hair, you may consider following some simple guidelines for the natural treatment of thin hair at home.
What causes thin hair?
Prior to any hair thickening treatment, try to analyze what factors in your life may cause thin, dull and dry hair. Health care specialists and professional stylists name these as common factors that can affect the thickness of hair:
A recent study states that people who live in warmer countries may have thicker hair than people living in a colder climate.
If you have noticed hair loss while washing your hair, it may be the first sign that something is wrong with your diet or you have the symptoms of alopecia (a hair loss disorder). There is no need for panic, at first, you may consult a dermatologist.
Physical or emotional stress
Stress can poorly affect your hair and make it thin and dry.
Hormonal imbalance can be caused by some illnesses, stress, pregnancy or by being overweight.
Your diet may not contain the elements necessary for growing thick, long hair.
Extensive use of some hair thickening products or tools
Even the best thickening shampoo can do nothing for your hair or may even worsen the problem. Consider checking the content of new hair thickening products before applying them. If you use a blow dryer every day along with a curling iron or straightener, you may want to consider giving your hair a break. These tools can cause over heating of your hair and can even burn in, which can lead to hair breakage, falling out, and thinning.
Other factors that may cause thin hair are heredity, age, polluted water, allergies, and specific illnesses.
Dietary tips for people who want to thicken hair
If you are wondering how to thicken hair naturally, the first recommendation can be to change your diet. The growth of thick hair mostly depends on what a person eats daily. You may add the following foods to your daily diet for hair thickening:
- Protein rich foods – like eggs, tofu, chicken, kidney beans, soybean, milk, fatty fish, poultry, legumes, nuts, whole grains, and seeds;
- Vitamin A – try eating more fruits and vegetables like mango, orange, prunes, papaya, and carrots;
- Vitamin B – oatmeal, bananas, potato, chicken, fish, and beans;
- Vitamin C – kiwis, oranges, and guavas;
- Vitamin E – cereals, soybean oil, tofu, sunflower oil;
- Any dark green vegetables that contains iron is believed to be an essential element for hair growth.
Affordable home recipes for natural hair thickness
If you want to know how to grow thick hair, consider using the following natural remedies in homemade masks. All suggested natural remedies for thick hair are backed by numerous scientific research studies:
A hair mask based on chicken eggs may work better than the best hair thickening shampoo because eggs are rich in natural animal protein. For protein hair treatment, consider washing your hair with eggs. Beat 2 eggs and apply on wet hair. Leave for 30 minutes. Then wash your hair with lukewarm water and use a regular shampoo. Repeat the egg mask 1-2 times per week.
Rich in sulfur, onion juice can stimulate the re-growth of hair. To achieve this result, you may rinse your hair with onion juice. Take 2 shallots or red onions, peel them and chop into pieces. Squeeze the juice and apply on the scalp. Let it sit for 15 minutes. Rinse it with water and your shampoo. Repeat this hair mask once a week.
To make hair thicker, consider applying an avocado mask. This fruit is rich in Vitamin E that is essential for hair growth. You can make an avocado hair mask like this:
- Mix 1 mashed banana, 1 mashed avocado, and 1 tablespoon of olive oil;
- Massage your scalp with this mixture;
- Leave the mask on your hair for 30 minutes;
- Rinse with warm water and wash hair again with your shampoo;
- Repeat at least once a week.
For growing thick hair, preventing hair loss, and stimulating its growth, try applying a hair mask with fenugreek seeds. Soak 2-3 tablespoons of fenugreek seeds in distilled water for 10 hours. Then, grind the soaked seeds to make a paste. You can also add 2 teaspoons of coconut milk to the paste. Apply the mask to your hair and scalp. Let it sit for 30 minutes. Rinse with warm water. Repeat 1-2 times a week.
Olive oil mask
Olive oil can help soften and strengthen your hair. Try massaging your scalp and hair with warm olive oil. Leave it on your hair after the massage for 45 minutes. Rinse it with warm water. Then wash your hair again with any mild shampoo. Alternatively, you may leave the oil on your scalp overnight and shampoo hair in the morning. Repeat the mask 1-2 times a week.
Mixture of lavender, rosemary, thyme, and jojoba oils
Lavender oil is believed to reduce hair loss and even boost its growth. You may mix it with a few drops of with rosemary, jojoba, thyme oils. Apply this mixture on your scalp. Wrap your head with a shower cap. Leave the mask on for 1 hour. Rinse with warm water. Repeat the mask 2 times a week.
To make hair thicker, consider using a homemade mask with warm castor oil that may reduce bald patches, add volume and add shine to hair. You may apply warm castor oil on a clean scalp and massage it thoroughly. Let it sit for 20 minutes. Rinse with warm water. Wrap clean wet hair in a warm moist towel and leave for 20 minutes. Repeat the procedure 2 times a week.
Lifestyle tips that can help to grow thicker hair
Proper care can do wonders for thin and dull hair. Instead of spending a lot of money on the advertised hair thickening shampoo, at first, try to change your lifestyle habits:
- Avoid using harsh thickening shampoos with sodium and sulfates.
- Consider washing your hair no more than 2 times per week. Washing hair daily may cause its thinning and breakage.
- Comb your hair regularly with a plastic wide-tooth comb.
- Brushing wet hair is not recommended because this method can break it.
- Try using hot styling tools, a hair thickening spray, and other styling products as little as possible.
Following most of the mentioned home hair thickening treatment methods will give you some results. However, if you want a more dramatic change, or are suffering from bald spots and increased hair loss, consider visiting a hair care specialist or a medical professional.