How to Relieve Arthritis with Home Remedies
A joint pain disorder complicated with inflammation is called arthritis. Arthritis can develop in any of the joints of a human body, affecting from 2 to 4 joints at once. The WebMD staff differentiates around 100 types of arthritis depending on the disorder’s location. The most common types of arthritis in the U.S. are:
- osteoarthritis – when the cartilage is worn and torn;
- rheumatoid arthritis – when inflammation of the joints is caused by an overactive immune system;
- gout arthritis;
- hip arthritis;
- knee arthritis;
- arthritis in hands;
- arthritis in back.
Any type of this disorder can quickly become a chronic form. As recent statistics claims, the many types of arthritis are the most widespread chronic illnesses in the U.S.
What causes arthritis?
Each type of arthritis has its own causes. The Mayo Clinic team has found these to be common causes of arthritis:
- Physical traumas/injuries may cause inflammatory arthritis or the osteoarthritis symptoms;
- Metabolic abnormalities can lead to gouty arthritis;
- Direct/indirect effect of bacterial and viral infections;
- Immune system with autoimmunity defect;
- Some forms of arthritis can be also inherited.
Major arthritis symptoms and signs
All types of arthritis can have their individual symptoms. According to WebMD, these symptoms that may be seen in all arthritis types:
- Joint stiffness;
- Swelling of the joints;
- Redness in the place where the joint is inflamed;
- Pain in the joints;
- Feeling of warmth in the affected joints;
- Gland swelling (swollen lymph nodes);
- Rapid weight loss;
- Extreme fatigue.
Medical guidelines for the arthritis treatment
The cure for arthritis primarily depends on its type. An accurate diagnosis can be given only by a health care specialist and may increase your chances of the successful treatment of arthritis. These medical options may turn to be very helpful for arthritis relief:
- Long-term physical therapy;
- The use of certain drugs like painkillers (for example, Tylenol or Ibuprofen), immune-altering meds, biologic pills, anti-inflammatory drugs;
- Hyaluronic acid injections;
Some natural remedies may be also helpful for the treatment of the most types of arthritis. At least, you can try them for a temporary arthritis pain relief.
Possible home remedies for arthritis
Soak in Epsom salts
Magnesium sulfate in Epsom salts may relieve arthritis pain. To make this home arthritis cure, take a large bowl of warm water, a ½ cup of Epsom salts and mix it thoroughly. Dip the hurting joints in and let them soak for 15 minutes.
Sip herbal tea with turmeric and ginger
Working both as the anti-inflammatory remedies, turmeric and ginger may provide temporary arthritis pain relief. Try to make an herbal tea with remedy using this recipe:
- Take 2 cups of boiling water;
- Add a ½ teaspoon each of the ground turmeric and the ground ginger to the water;
- Let the tea steep for 15 minutes;
- Strain and add honey to taste;
- Sip at least twice a day.
Use the extra virgin olive oil
Extra virgin olive oil may replace Advil as a natural painkiller. Consider rubbing 2-3 tablespoons of the olive oil on the sore joints at least twice throughout the day.
3 natural supplements that may deliver quick arthritis relief
- Capsicum frutescens (Capsaicin) can reduce the release of pain transmitters. A homemade capsaicin cream can be a good remedy for the rheumatoid arthritis symptoms.
- Avocado-Soybean Unsaponifiables (ASU) can block the inflammatory chemicals and regenerate the normal connective tissues. It can work as an effective osteoarthritis cure.
- Cat’s Claw (scientifically known as Uncaria tomentosa) may work as an anti-inflammatory inhibitor like the most powerful rheumatoid arthritis drugs. That is why it is something you may use as a home rheumatoid arthritis treatment.
Lifestyle tips that can help with arthritis
Try some exercises for an acute arthritis pain
- Consider including to your daily schedule a 15-minute walk;
- Stretching the affected joints can be also helpful if you need to get rid of stiffness and pain.
Try sniffing the fragrant spices
The Japanese researchers recently have found that the lavender aroma can reduce the levels of Cortisol (the stress hormone). After sniffing lavender, you will probably feel more relaxed and this can lower the intensity of joint pain.
Cold-hot treatment for the joints
You may try to calm your joint pain using two containers with cold and hot water. The first container can be filled cold water and ice cubes, the second with hot water. Dip your painful joints in cold water and leave for 1 minute, then to hot water for 30 seconds, then remove from the water. Wait for 15 minutes and repeat the procedure, only this time try to start from the hot water container. Finish with holding your hands in the cold water container for 1 minute.
A Taiwanese study found that any exercises in water may relieve the symptoms of hip and knee arthritis. Swimming can return the flexibility, strength and reverse the inflammatory processes in the joints.
Dietary tips that can help with arthritis
- Omega-3 fatty acid foods and supplements;
- Organic green tea;
- Foods rich in magnesium can be very helpful arthritis remedies, particularly nuts, dark leafy greens (spinach), and legumes (beans);
- Citrus foods and drinks, including melons, strawberries, broccoli, and sweet peppers;
- Inflammation-fighting foods like fresh fruits, vegetables, fish, olive oil, garlic, nuts, and onions.
Try to avoid eating any red meats and shellfish, gluten-containing foods (like wheat, barley, rye), fructose-containing foods (like corn syrup), and alcoholic beverages (especially beer).
Arthritis may cause unbearable pain that can’t be completely beaten with home remedies and self-treatment. Seek medical assistance if you arthritis pain prevents you from the normal daily activities.