Benefits of Lemon
Undoubtedly, every person is familiar with the specific tart taste of lemon. Even the mention of this fruit makes us pucker. Lemon is a special fruit. It is rarely eaten alone, like for instance, an apple or an orange. But the benefits of lemon in comparison with other fruits are exceptional.
The benefits of lemon: Vitamins
Many holistic and ancient practices have recommended using fresh lemon together with its peel that contains essential oil. The fruit is rich in alkaline elements, organic acids, nitrogenous substances, minerals, potassium salts, copper, vitamins A, A1, B2, P, and of course vitamin C. It contains only about 3% sugar. In addition, lemon is a source of phytoncides and other elements.
Fresh lemon juice is rich in vitamin C but with long-term storage, a large percentage of this vitamin is destroyed. Fresh lemon contains vitamin P. The lack of it in the human body can lead to brain edema, to the fragility of the capillaries, which entails bleeding and subcutaneous hemorrhages, pain in the legs, rapid fatigue and general weakness.
Vitamin P is a good remedy for the treatment of hemorrhoids, dilated veins, and trophic ulcers. The lack of vitamin P and C is easy to determine. Press on any area of your skin; if slight pressure and causes bruises on the skin, this is a sign of the shortage of these vitamins. This is a signal you should immediately start eating lemons or other foods rich in these vitamins. You can do it in any form you like: season a salad with fresh lemon juice dressing, add slices of fresh lemon in tea, use lemon oil or drink homemade lemonade. In the Food & Recipes section on WebMD, you can find hundreds of ways you can use lemon.
Vitamin P is called citrine, and it breaks down when fruit is being frozen. That is why it is crucial to eat fresh lemon to compensate for this vitamin deficiency. You can use the entire lemon for treatment, both juice and peel.
The benefits of lemon: fighting viruses and bacteria
Lemon is one of few fruits that kills viruses. There are more than 500 viruses altogether, about 40 of them cause various diseases in people, including cancer. A mixture of beet and lemon juice is one of the best means of fighting against various viral diseases. Lemon is a unique fruit that provides a depressing effect even on such viruses as influenza.
Lemon is an excellent bactericide, capable of destroying about 20 species of various bacteria. Bacteriology scientists state that most microorganisms causing colds die in the weakest solution of citric acid even in 1 to 2000 ratio! In addition, lemon juice has an antiseptic effect. It kills the causative agents of such terrible diseases as dysentery, paratyphoid, cholera and many others even if diluted in water.
As for the antiseptic and bactericidal actions of lemon oil, they are beyond competition. In a short time (about 15 min.) lemon oil neutralizes staphylococcus and meningococcus bacteria and it needs only an hour to kill typhoid bacterium. It is also known as a medicine for fighting pneumococcus and diphtheria bacillus. It is not a secret why Time.com included lemons in the list of 50 Healthiest Foods of All Time.
Healing properties of lemon
Lemon has many healing properties, as well. For example, it increases the excretion of toxins through the skin resulting in a decrease in body temperature. Traditional medicine of many countries recommends fresh lemon as a remedy for such diseases as scurvy, jaundice, dropsy, nephrolithiasis, pulmonary tuberculosis, palpitation, and even such a highly interfering disease as lumbago.
Lemon is widely used as a preventive as well as a curative remedy for such diseases as hypovitaminosis and beriberi. Also, it is recommended to patients suffering from diabetes and atherosclerosis. But before you start eating lemons medicinally, you should consult your doctor, especially if you have illnesses associated with metabolism.
An aromatic substance that is a part of the fresh lemon peel is a good antiseptic and purifier of blood and intestines. And this is an excellent tonic, which has a beneficial effect on digestion and causes a suppressive effect on intestinal gas formation.
A tincture made with the lemon peel is recommended to boost appetite; it also provides a calming effect in case of nervous disorders. This is an excellent remedy against vomiting. You can rinse your mouth and throat with diluted lemon juice if you want to get fresh breath. But health benefits of lemon are not limited to oral intake, lemon is a good skin remedy, too. Fresh lemon juice is used for treating infectious lesions of the skin; in cosmetics, it is widely used to balance an oily face and scalp oil.
With such a variety of healing properties of lemon, it is obvious why this citrus is so popular worldwide. Due to its rich taste and flavor properties, it is a must-have flavoring for many dishes. Lemon can be found in desserts and main course dishes in the form of lemon zest and juice. If for some reason you are not a fan of this fruit, we hope this information about the benefits of lemon will inspire you to reconsider your opinion about it. Eat lemons and enjoy your healthy life!