How to Beat Migraines with Natural Remedies
Migraines can be debilitating. They can cause issues with sight, make you feel sick to your stomach, make you light sensitive, and worst of all, they have no cure. According to recent statistics, about 25% of all people in the United States have experienced a migraine attack at least once in their lives. It is believed and even proved by some scientific researchers that women tend to become migraine sufferers more often than men – the ratio is about 3:1. Not only adults, but also children can experience the certain types of migraines.
The types of migraines
WebMD names the 2 most common types of migraine headaches:
A migraine with “aura”
If you start noticing blind spots in your vision during a headache, this can be the sign of a migraine with “aura”. The flashing “aura” effect may last up to several minutes starting at the very beginning or the very end of a migraine attack.
An episodic migraine headache
The International Headache Society differentiates an episodic migraine as a unilateral (one-sided) pulsing pain with moderate-to-severe intensity that may reduce the physical activity of a person. Episodic migraines can trigger nausea, vomiting, and photophobia.
What are the triggers and causes of migraines?
There are many factors that can be attributed as migraine causes. However, scientists are not able to give a detailed explanation of the processes in the body that may lead to migraine headaches.
Meanwhile, most health care specialists tend to blame so-called “migraine triggers” for the migraine attacks. These “triggers” can be:
- Fluorescent light;
- Exposure to loud noises or strong smells;
- Hormone fluctuations during regular menstrual cycles;
- Some birth control pills;
- Consuming some foods and liquids like red wine, aged cheese, smoked meats, artificial sweeteners, chocolates, dairy products, monosodium glutamate, coffee, and alcohol;
- Sleeping too much;
- Having too much stress;
- Lack of sunlight;
- Certain food allergies;
- Changes in the barometric pressure.
In each individual case, a person may have his own triggers that are not listed above. Only a health care specialist may confirm what triggers are responsible for your migraine headaches.
Major signs and symptoms of a migraine
- Hypersensitivity to loud sounds, bright lights, and strong smells;
- Nausea or vomiting;
- Throbbing or pounding pain on one side of the head;
- Eye pain.
There are possible other migraine symptoms like bilateral pain in both sides of the head. If you are wondering how long migraines last, the answer is that the migraine timeline may vary from several hours to few days.
What medications can be used for migraine treatment?
Health care specialists advise refraining from self-treatment with over-the-counter and prescription medications. But, if you think that the medications commonly recommended for the treatment of migraines may be helpful, try taking these drugs at your own risk:
- Acetaminophen (the brand name is Tylenol), ibuprofen (Advil), naproxen sodium (Aleve) are the most recommended medications that may be used for quick migraine help;
- Triptans – Sumatriptan, Almotriptan, and others – can be helpful in migraine headache treatment;
- Dihydroergotamine (DHE 45) can be taken intravenously or as a nasal spray as a home migraine cure;
- Diclofenac potassium in an oral solution (the brand title is Cambia) belongs to a class of non-steroidal anti-inflammatory drugs that were approved by the U.S. Food and Drug Administration for migraine headache treatment;
- Antiemetic medications with intravenous administration (like metoclopramide or chlorpromazine) can be helpful for a nausea relief during migraines.
Alternatively, you may consider using some natural home remedies for headaches and migraines.
Home remedies for migraines
Lavender and peppermint essential oils
A compress with any of these oils can work as a powerful cure for a migraine. You can try to add 10 drops of the essential oil to 1 cup of warm water. Then soak a cloth in this water. Apply the compress to the back of your neck or on the side of the head where it hurts the most.
This juice is rich in coumarins which may provide a soothing effect on the brain’s vascular system. Drinking 8 ounces of fresh celery juice per day may work as one of the best migraine headache remedies.
Cayenne powder inhalations
A 1998 study stated that the cayenne powder containing capsaicin, when applied topically through inhalations to the nasal passages, may decrease the severity of migraines. For migraine headache relief, you may try diluting a ½ teaspoon of cayenne powder in 4 ounces of warm water. Then soak a cotton swab in this mixture and gently press to each nostril. You may feel the heat on the skin. Slowly inhale until you feel that a headache becomes less acute.
The American Heart Association claims that the omega-3 fatty acids in fish oil may help reduce blood clotting, lower blood pressure, and lessen inflammation. This means that fish oil can be helpful as a natural migraine relief. Try taking a fish oil tablet daily.
Lifestyle tips for people seeking migraine headache relief
- Try following regular eating and sleeping patterns;
- Stay hydrated and exercise daily;
- Try relaxation and meditation techniques for a natural migraine relief;
- Yoga is believed to be helpful for people who prefer natural remedies for migraines;
- Taking naps can beat upcoming migraine attacks;
- A head massage can be also helpful as well as some acupuncture techniques;
- Try taking hot showers to feel more relaxed;
- Cold compresses can ease a moderate headache;
- Walking outside and breathing the fresh air may also delay a building migraine headache.
Consider visiting a doctor if your migraine home remedies were unsuccessful and you continue to suffer from frequent migraine attacks.