Alcohol Detox: Risk-Free Natural Remedies
Alcohol withdrawal is a natural process of the body that gets rid of the toxins and residual effects accumulated because of excessive drinking.
How does alcohol detox happen?
Commonly, if you are used to drinking alcohol regularly, or if you are any level of addicted to drinking, alcohol withdrawal symptoms can begin as quickly as 12 hours after you drink the last beverage.
In many cases, alcohol detoxification may occur in 2 phases. The first phase starts 6-24 hours after the last drink and can continue up to 7 days. During this phase, if you are fighting against alcohol addiction, you may require the constant monitoring from family members or health care specialists. The most dangerous alcohol detox symptoms like vomiting, fever, and breakdown may happen during the first phase.
The second phase may take months. During the second phase, the brain is slowly adjusting to normal functioning. During the 1st phase, your body detoxifies from alcohol, and during the 2nd phase, your mind detoxifies from the habits, situations, and triggers that you associate with drinking.
You can visit a special rehabilitation center to detox alcohol from your body under professional surveillance or you may try to go through the alcohol detox at home.
How can you prepare your home for a natural detox from alcohol?
If you have decided to beat an alcohol addiction, the first thing you need to consider is preparing your house:
- You need to get rid of all alcohol substances in your home – toss or give it away.
- Prepare movies, books or games to keep yourself busy during the first days of detoxification.
- Buy easy-to-digest foods and lots of sparkling water because if you live alone you may not be able to leave the house for a few days.
Remedies for alcohol withdrawal treatment at home
If you are wondering how to detox from alcohol on your own, the first thing you may consider doing is drinking as many liquids as possible. During the detox, your body will get rid of the alcohol residue, and drinking at least 100 ounces of water throughout the day can ease this process.
Consider making some dietary changes
During the alcohol detox, especially the first 48 hours, you may not feel hungry at all. Still, it is important to consume the right foods and liquids. Health care specialists usually recommend eating plenty of vegetables and fruits, berries, oats, bananas, chicken, fish, and peanut butter. Consider avoiding junk foods with refined sugar or carbohydrates as well as drinking caffeine because these foods may slow down the process of removing the toxins from your body. You may eat in small portions to ease the work for your digestive system.
Take the foods or supplements with Vitamin B
Another tip for those people who want to know how to detox from alcohol at home is to try taking supplements or eating foods rich in Vitamin B. Alcohol can quickly burn the B-vitamins in your body so you may need to replenish them quickly to prevent the development of serious health conditions. The intake of some Vitamin B supplements can be helpful as well as eating chicken breast, whole grains, cheese, eggs, dark green vegetables, and peanuts.
Try adding cayenne pepper to your meals
Cayenne pepper may reduce the cravings for alcohol and stimulate your appetite. Some people who went through alcohol withdrawal treatment at home claim that cayenne pepper can also reduce nausea and prevent vomiting.
Try adding angelica extract to water
Angelica is an anti-inflammatory herb that may also help reduce alcohol cravings. You may add 3-5 drops of the extract to a glass of distilled water and sip it. Such herbal tea can prevent bloating and headaches.
Try drinking the juice of bitter gourd leaves
In order to restore a damaged liver, you may prepare a juice with bitter gourd leaves. These leaves contain compounds that can help cure alcoholism naturally by flushing out the toxins from your body. To extract the juice, grind the soft bitter gourd leaves in a coffee grinder. Drink the fresh juice mixed with a glass of buttermilk.
Other activities you may do during your home detox from alcohol
- Take frequent warm baths or sit in a swimming pool
- Do mild exercises like going for a short walk or stretching
- Rest when you can and keep yourself busy when you feel agitated. Your sleep patterns may be disrupted at first, so it is normal to sleep during the day and stay awake at night.
Things to do after the alcohol detox
In most cases, the alcohol withdrawal timeline lasts about 36 hours, though there are possible variation in every individual case. During the first days after beating the major signs of alcohol withdrawal, you may also feel irritated, tired or agitated. The following actions can ease up the first days of the alcohol-free life:
- Stick to your detox routine
- Take vitamins and supplements
- Eat a healthy diet and exercise regularly – your appetite may increase after the detox so weight gain can happen rapidly
- Try to participate in normal activities that you had before the addiction – going to work, spending time with friends and family, hobbies, etc. It is important to be active and focus on the positive changes in your life.
How can you deal with alcohol cravings?
Cravings can be one of the sneakiest symptoms of alcohol withdrawal. Even after years of the successful detoxification of alcohol, a former addict may experience strong cravings to drink alcohol. Cravings for alcohol appear not because of a lack of willpower. It is a natural reaction of your body that had become used to alcohol toxins. Having cravings doesn’t necessarily mean that your detox was unsuccessful. In the most cases, the cravings last only for a very short time, you just need to stay strong.
To deal with these potentially dangerous cravings you may follow such professional tips:
- Avoid the potential “triggers” – negative people or the places where you may feel pressure to drink;
- Keep motivated and focus on the aims you had when made the decision to beat the addiction;
- Visit or call the Support Network of Anonymous Alcoholics. Alternatively, you may talk to people who have gone through the same problems, your friends, family, therapist or priest – anyone who is eager to help.